I invest my time and money on things of substance. Periodically, I do an inventory of my time to ensure that I am devoted to what is dearest to me. Instead of waiting for some free time, I make time for what I value.
My life is focused on eternal value, not short-lived pleasures. Material possessions are fleeting; therefore I focus on my relationships. I value people over possessions because people are irreplaceable.
Every day, I spend time with my Creator giving thanks for the blessings I have and seeking direction for the future. I ask for renewed strength and wisdom each morning so I can live my life the way I was meant to live.
My family comes first in my heart, above everything else. The love I have for my spouse and children is the driving force behind everything I do. My goal is to make them feel valued by the way I care for them.
Although I am thankful for my career, I realize that my career is simply a tool for me to provide for my loved ones. I work hard, but my heart always belongs to my family. Time with my loved ones is far more precious than work.
I take care of my body, mind, and soul so I can have the necessary energy to take care of my treasures. I pamper myself with relaxation activities like spas, massages, and long quiet walks in order to rejuvenate my spirit. When I indulge in activities that bring me pleasure, I am better able to serve others.
Today, I keep my priorities in order by devoting time to the people in my life. I reflect on ways to ensure that my priorities remain in order permanently.
Self-Reflection Questions:
1. How much time do I spend with my family compared to my job?
2. What changes do I need to make to my schedule to better reflect my priorities?
3. Do I need to invest more time for self-care?
Thursday, December 31, 2009
Wednesday, December 30, 2009
Affirmation: My life is worth living.
When I am tired and overwhelmed I take a break to rejuvenate my mind. I take care of myself because I am valuable and my life is worth living. I am mature enough to take each day in stride because what makes life exciting is the spontaneity of every day.
On days when I feel like giving up, I remind myself of past accomplishments to boost my morale. I think of past birthdays and celebrations where I felt loved and happy. I use visual imagery to transport myself to a favorite vacation spot in order to temporarily escape the pressures of the moment.
If I ever feel lonely or disconnected, I remind myself that I am not alone. There are loved ones a call or an email away just waiting to hear from me. My friends and family need me to be there for them to celebrate their victories and help them through their trials.
My life has more value than words could ever describe. There are people who have been touched and changed by something I have done that I will never know about. My life was given to me for a purpose and I am determined to live it out even when it would be easier to waste away.
Giving up is not an option for me. The truth that speaks of my worth to my heart is louder than any lie that tries to tell me otherwise.
Today, I am making my life count by using it to serve others because service is the antidote to selfishness.
Self-Reflection Questions:
1. Why must I not give up?
2. What do I think of when I feel discouraged?
3. Who can I serve today?
On days when I feel like giving up, I remind myself of past accomplishments to boost my morale. I think of past birthdays and celebrations where I felt loved and happy. I use visual imagery to transport myself to a favorite vacation spot in order to temporarily escape the pressures of the moment.
If I ever feel lonely or disconnected, I remind myself that I am not alone. There are loved ones a call or an email away just waiting to hear from me. My friends and family need me to be there for them to celebrate their victories and help them through their trials.
My life has more value than words could ever describe. There are people who have been touched and changed by something I have done that I will never know about. My life was given to me for a purpose and I am determined to live it out even when it would be easier to waste away.
Giving up is not an option for me. The truth that speaks of my worth to my heart is louder than any lie that tries to tell me otherwise.
Today, I am making my life count by using it to serve others because service is the antidote to selfishness.
Self-Reflection Questions:
1. Why must I not give up?
2. What do I think of when I feel discouraged?
3. Who can I serve today?
Tuesday, December 29, 2009
Affirmation: My family is my rock.
My family inspires me to be my best. I want to be an inspiration to the loved ones around me.
My goal is to be a role model for generations yet to come. I believe that little eyes are watching and imitating everything I do. I feel a strong responsibility to leave a legacy of hard work and success for all to model.
I am passionate about my family and I devote time to them every day. Members of my family know how deeply I feel because I tell them constantly how much they mean to me.
I call and email my relatives on a regular basis. I am grateful for their love and support and my family knows that they, too, can count on me.
My family is the strong foundation upon which all other success is built. My co-workers know that, while I am devoted to my work, nothing takes the place of my family. I make sacrifices for my family because they are worth it!
The strength I receive from my loved ones can withstand any storm. Whenever the waters of adversity rise against me, I know I can count on my family to be a beacon of hope and peace. Their unconditional love is mine during times of success and hardships.
During times of trials, I recall memories of days spent with my family in order to find inner peace. A day at the park. A smile. A soft, giggly voice. Dancing in the rain. A warm hug. A sweet kiss. Those are the memories that keep me grounded.
Today, I am making new memories with my family to strengthen our unbreakable bond.
Self-Reflection Questions:
1. How do I show my family that I appreciate them?
2. How can I be stronger for my loved ones?
3. What are some of my fondest family memories?
My goal is to be a role model for generations yet to come. I believe that little eyes are watching and imitating everything I do. I feel a strong responsibility to leave a legacy of hard work and success for all to model.
I am passionate about my family and I devote time to them every day. Members of my family know how deeply I feel because I tell them constantly how much they mean to me.
I call and email my relatives on a regular basis. I am grateful for their love and support and my family knows that they, too, can count on me.
My family is the strong foundation upon which all other success is built. My co-workers know that, while I am devoted to my work, nothing takes the place of my family. I make sacrifices for my family because they are worth it!
The strength I receive from my loved ones can withstand any storm. Whenever the waters of adversity rise against me, I know I can count on my family to be a beacon of hope and peace. Their unconditional love is mine during times of success and hardships.
During times of trials, I recall memories of days spent with my family in order to find inner peace. A day at the park. A smile. A soft, giggly voice. Dancing in the rain. A warm hug. A sweet kiss. Those are the memories that keep me grounded.
Today, I am making new memories with my family to strengthen our unbreakable bond.
Self-Reflection Questions:
1. How do I show my family that I appreciate them?
2. How can I be stronger for my loved ones?
3. What are some of my fondest family memories?
Sunday, December 27, 2009
Affirmation: I have the ability to finish what I have started.
Before I embark on a task, I plan it out and make sure that I have the ability to complete it or access to people who can help me. I am confident that I have the necessary skills to be a winner.
I keep the finish line within view as a reminder of why I work so hard. Difficult days help me grow and become even more knowledgeable for tomorrow. As each day passes, I am better equipped to meet my goals.
I want to finish what I have started because I am eager to see what I can produce. Thoughts of reaching the end of my task excite me. I envision myself crossing through the goal line with my arms held high like a marathon winner.
My positive spirit and passionate drive empower me to defeat opposition. Blocking out criticism enables me to stay focused on my goal. I crush negativity under my feet so that I may stay on task and complete my responsibilities.
The courage to run all the way to the end of the road is within me. I am strong enough to resist the temptation to waste time on distractions. Distractions interrupt progress and rob me of my time; therefore I remain focused on my task and ignore disturbances.
Today, I choose to make good use of my time. Instead of saving work for later, I take the opportunity to live in the present and act now. I know what I have to do to finish and I am determined to do it.
Self-Reflection Questions:
1. How can I make better use of my time?
2. What are the rewards of finishing a task?
3. What can I learn from difficult days?
I keep the finish line within view as a reminder of why I work so hard. Difficult days help me grow and become even more knowledgeable for tomorrow. As each day passes, I am better equipped to meet my goals.
I want to finish what I have started because I am eager to see what I can produce. Thoughts of reaching the end of my task excite me. I envision myself crossing through the goal line with my arms held high like a marathon winner.
My positive spirit and passionate drive empower me to defeat opposition. Blocking out criticism enables me to stay focused on my goal. I crush negativity under my feet so that I may stay on task and complete my responsibilities.
The courage to run all the way to the end of the road is within me. I am strong enough to resist the temptation to waste time on distractions. Distractions interrupt progress and rob me of my time; therefore I remain focused on my task and ignore disturbances.
Today, I choose to make good use of my time. Instead of saving work for later, I take the opportunity to live in the present and act now. I know what I have to do to finish and I am determined to do it.
Self-Reflection Questions:
1. How can I make better use of my time?
2. What are the rewards of finishing a task?
3. What can I learn from difficult days?
Saturday, December 26, 2009
Affirmation: I get up quickly when I fall. The experience makes me stronger.
I get up quickly when I fall because my strength is determined by my resolve to move forward, regardless of setbacks. When I am determined to succeed, a simple fall only fuels my drive. No matter how many times I fall, I wipe the dust off my knees and carry on.
Sometimes in my walk I may stumble, which sets me back. But a minor stumble may prevent me from falling. When I stumble I hold on to the lessons that I have learned in the past to help me stand strong once again.
Hope stays with me when I fall because, when I hit the ground, the only direction to go is up. I can look forward to tomorrow because I will enter the day with new wisdom. My vision stays close to my heart even if I have to make adjustments to my plans.
I keep my dignity when I fall because my true character is revealed at the lowest point. Even when I have made a mistake I continue to be an intelligent person worthy of admiration and respect.
Without overanalyzing my mistakes I evaluate my actions in order to learn and grow. I refrain from judging myself too harshly in order to preserve my spirit. I offer myself the same forgiveness that I give freely to others.
Today, I choose to get up quickly from any falls I may experience. I learn from my mistakes and become a stronger person, ready to face the challenges of the day.
Self-Reflection Questions:
1. How does a fall make me stronger?
2. When was the last time I overcame a minor stumble?
3. Why must I get up quickly when I fall?
Sometimes in my walk I may stumble, which sets me back. But a minor stumble may prevent me from falling. When I stumble I hold on to the lessons that I have learned in the past to help me stand strong once again.
Hope stays with me when I fall because, when I hit the ground, the only direction to go is up. I can look forward to tomorrow because I will enter the day with new wisdom. My vision stays close to my heart even if I have to make adjustments to my plans.
I keep my dignity when I fall because my true character is revealed at the lowest point. Even when I have made a mistake I continue to be an intelligent person worthy of admiration and respect.
Without overanalyzing my mistakes I evaluate my actions in order to learn and grow. I refrain from judging myself too harshly in order to preserve my spirit. I offer myself the same forgiveness that I give freely to others.
Today, I choose to get up quickly from any falls I may experience. I learn from my mistakes and become a stronger person, ready to face the challenges of the day.
Self-Reflection Questions:
1. How does a fall make me stronger?
2. When was the last time I overcame a minor stumble?
3. Why must I get up quickly when I fall?
Friday, December 25, 2009
Affirmation: I envision myself debt-free.
I envision myself debt-free, owing nothing to any man or institution. My books are in order and my accounts are balanced. I know that I can be free from debt because I am committed to my plan and I am responsible enough to make it happen.
I take pride in making sure that my family's financial future is safe. I am working toward leaving my children an inheritance of blessings, instead of financial ruin. The steps I am taking today will ensure that my family will be free from the burden of debt for generations to come.
The way I spend my money is a direct reflection of my priorities therefore I strive to invest in things of value and refrain from insignificant purchases. When I want to buy something, I wait until I have saved enough money to make the purchase instead of buying on credit and acquiring more debt.
I have the ability to pay off all of my credit cards and loans by sending extra payments whenever I have surplus in my budget. When I pay off a debt, I stay away from new debt; instead I use the extra money for my savings and wealth building.
Temporarily, I have to make difficult cut backs in my spending in order to pay off my debt. I am simplifying my life and finding joy in things of true value. I refuse to accumulate more debt because I work hard for my money and deserve to be debt-free.
Today, I choose to be wise in my spending in order to be free from financial burdens. I see myself without debt; free to invest in my dreams. Free to give to others.
Self-Reflection Questions:
1. What is my plan for becoming debt-free?
2. Am I willing to make the necessary sacrifices to achieve my financial goals?
3. How can I spend more wisely?
I take pride in making sure that my family's financial future is safe. I am working toward leaving my children an inheritance of blessings, instead of financial ruin. The steps I am taking today will ensure that my family will be free from the burden of debt for generations to come.
The way I spend my money is a direct reflection of my priorities therefore I strive to invest in things of value and refrain from insignificant purchases. When I want to buy something, I wait until I have saved enough money to make the purchase instead of buying on credit and acquiring more debt.
I have the ability to pay off all of my credit cards and loans by sending extra payments whenever I have surplus in my budget. When I pay off a debt, I stay away from new debt; instead I use the extra money for my savings and wealth building.
Temporarily, I have to make difficult cut backs in my spending in order to pay off my debt. I am simplifying my life and finding joy in things of true value. I refuse to accumulate more debt because I work hard for my money and deserve to be debt-free.
Today, I choose to be wise in my spending in order to be free from financial burdens. I see myself without debt; free to invest in my dreams. Free to give to others.
Self-Reflection Questions:
1. What is my plan for becoming debt-free?
2. Am I willing to make the necessary sacrifices to achieve my financial goals?
3. How can I spend more wisely?
Thursday, December 24, 2009
Affirmation: I embrace change. It brings about new opportunities and fresh self-renewal.
I welcome change in my life with open arms. Change unlocks the door to new opportunities in my life so I can become a better person. When I accept change, I walk through the threshold of fresh self-renewal. Refusing to change is a recipe for becoming stale and irrelevant.
Change allows me to transform myself in order to improve my ability to reach my goals. I am free to enlarge my vision by breaking old behavior patterns and forming new habits. When I expand my view, the world feels like a bigger place where I can dream bigger dreams.
I actively seek new adventures each day by varying the activities I engage in. I jump at the opportunity to try new experiences in order to feel young and fresh.
Small changes are the first steps in living an exciting life. Taking new routes, meeting new people, and trying out new foods are some of the ways that I can introduce change into my life.
I embrace change because life is too short to be stale. How I spend my days is how I spend my life, therefore I choose to spend my days filled with joy and excitement! By constantly adapting, I keep myself active and free from boredom.
Today, I am trying something new, bearing in mind that I can learn new things and grow as an individual. I choose to loosen up and allow myself to indulge in a new form of self-expression.
Self-Reflection Questions:
1. How do I normally react to change?
2. How can I attract change?
3. What small changes can I begin to make in my life today?
Change allows me to transform myself in order to improve my ability to reach my goals. I am free to enlarge my vision by breaking old behavior patterns and forming new habits. When I expand my view, the world feels like a bigger place where I can dream bigger dreams.
I actively seek new adventures each day by varying the activities I engage in. I jump at the opportunity to try new experiences in order to feel young and fresh.
Small changes are the first steps in living an exciting life. Taking new routes, meeting new people, and trying out new foods are some of the ways that I can introduce change into my life.
I embrace change because life is too short to be stale. How I spend my days is how I spend my life, therefore I choose to spend my days filled with joy and excitement! By constantly adapting, I keep myself active and free from boredom.
Today, I am trying something new, bearing in mind that I can learn new things and grow as an individual. I choose to loosen up and allow myself to indulge in a new form of self-expression.
Self-Reflection Questions:
1. How do I normally react to change?
2. How can I attract change?
3. What small changes can I begin to make in my life today?
Wednesday, December 23, 2009
Affirmation: I choose to let go of frustration and seek peace.
I am loosening my grasp of the things I cannot change and I accept my limitations. Choosing to let go of control brings me one step closer to feeling the effects of total peace. I focus my energy and attention on the things that can be changed in order to avoid frustration.
My heart is freed from tension when I choose to have a positive attitude about the things that may not turn out the way I want. Understanding that life is unpredictable helps me to be flexible and accept change.
I seek to be at peace within myself and with those around me by putting aside our differences and focusing on the things that make us alike. My mind is set on thoughts that are uplifting and are of value.
When I feel stress trying to creep into my life, I retreat to a place where I can regain my peace. I use soft music and calming scents to help me relax after a difficult day. Using visual imagery, I carry my mind to a place where I am surrounded by peace.
I pray in order to have inner peace. When I pray, I give up my frustrations to a higher power and melt in the arms of peace. Holding on to my frustrations steals my peace, therefore, I relinquish control of those things that bother me and fill my mind with joy.
Today, I choose to spend time in prayer, meditation and relaxation in order to enjoy the effects of peace and forget about the things that frustrate me.
Self-Reflection Questions:
1. Am I willing to accept that which I cannot change?
2. Where can I go to relax when I feel myself getting anxious?
3. What pleasant memory can I think about when I feel myself getting upset?
My heart is freed from tension when I choose to have a positive attitude about the things that may not turn out the way I want. Understanding that life is unpredictable helps me to be flexible and accept change.
I seek to be at peace within myself and with those around me by putting aside our differences and focusing on the things that make us alike. My mind is set on thoughts that are uplifting and are of value.
When I feel stress trying to creep into my life, I retreat to a place where I can regain my peace. I use soft music and calming scents to help me relax after a difficult day. Using visual imagery, I carry my mind to a place where I am surrounded by peace.
I pray in order to have inner peace. When I pray, I give up my frustrations to a higher power and melt in the arms of peace. Holding on to my frustrations steals my peace, therefore, I relinquish control of those things that bother me and fill my mind with joy.
Today, I choose to spend time in prayer, meditation and relaxation in order to enjoy the effects of peace and forget about the things that frustrate me.
Self-Reflection Questions:
1. Am I willing to accept that which I cannot change?
2. Where can I go to relax when I feel myself getting anxious?
3. What pleasant memory can I think about when I feel myself getting upset?
Tuesday, December 22, 2009
Affirmation: I am free from the shackles of my past.
My past is only a memory of experiences, both positive and negative, which have taught me valuable life lessons. I have shaken off the shackles that once held me hostage in my past. Putting the past behind me, I can now feel free in the present.
The events that took place in my past remain part of my history. While I do not forget about my past, I am confident in my ability to correct previous mistakes and pave a new road for myself. I am wiser and more mature today than I was years ago.
Who I am today is simply a collection of the pieces of my past that fit together to form a stronger and wiser me. I rid myself of the hurt that some of the pieces caused me, but I keep the lessons I learned.
Although I have learned many lessons from my past, I move forward in order to grow and make way for new experiences. I forgive myself for my past mistakes and strive to make better choices today.
I accept that I am worthy of love and success even if I had a difficult beginning. Regardless of what is behind me, today is a fresh day and I am determined to enjoy each precious moment!
I live focused on the future and spend my time planning the next steps to live a life without regrets. I am finally free to live for myself.
Today, I am excited about the road that lies ahead. I allow myself the freedom to pursue new experiences with confidence knowing that there are boundless opportunities ahead of me.
Self-Reflection Questions:
1. Am I holding on to things from the past that is preventing me from moving forward?
2. How do I respond to new challenges?
3. What new opportunities excite me?
The events that took place in my past remain part of my history. While I do not forget about my past, I am confident in my ability to correct previous mistakes and pave a new road for myself. I am wiser and more mature today than I was years ago.
Who I am today is simply a collection of the pieces of my past that fit together to form a stronger and wiser me. I rid myself of the hurt that some of the pieces caused me, but I keep the lessons I learned.
Although I have learned many lessons from my past, I move forward in order to grow and make way for new experiences. I forgive myself for my past mistakes and strive to make better choices today.
I accept that I am worthy of love and success even if I had a difficult beginning. Regardless of what is behind me, today is a fresh day and I am determined to enjoy each precious moment!
I live focused on the future and spend my time planning the next steps to live a life without regrets. I am finally free to live for myself.
Today, I am excited about the road that lies ahead. I allow myself the freedom to pursue new experiences with confidence knowing that there are boundless opportunities ahead of me.
Self-Reflection Questions:
1. Am I holding on to things from the past that is preventing me from moving forward?
2. How do I respond to new challenges?
3. What new opportunities excite me?
Monday, December 21, 2009
Affirmation: Fear is no match for my strong will to succeed.
When feelings of fear start to creep into my mind, I replace these thoughts with the confidence built into my toolkit. Some of these tools include prayer, meditation, affirmations, positive self-talk, an optimistic mindset, and sure-fire success strategies.
Whew! With such an arsenal, it's no wonder that fear doesn't have a chance!
When I'm determined to achieve a goal, I use my sure-fire success strategies from the very start. I take the time to make a detailed plan of every task required to reach this goal and I ensure each task is achievable.
My detailed plan prevents any fear of the unknown, since I know that, by tending to one task at a time, I can reach my goals.
Since I know my tasks are achievable, I start out with easy confidence. Fear can only raise its ugly head when I encounter challenges. If I start hearing the dreaded "what ifs," I quickly banish them from my mind with positive self-talk and affirmations, and jump right in to seeking a solution for the challenge.
Rather than give in to my fears by sitting around worrying, I forge confidently ahead and try to get back on track toward my goal.
I prevent plenty of fears with my daily routine of prayer and meditation. I envision my success in every detail and use my meditation to rejuvenate my confidence and spur me on to positive daily action.
Today, I have no worries about my fears because I have equipped myself with my confidence-boosting toolkit and my strong will to succeed.
Self-Reflection Questions:
1. Do I let my fears stop me from pursuing my goals?
2. What fears challenge me right now?
3. How can I get past that fear and back on track toward success?
Whew! With such an arsenal, it's no wonder that fear doesn't have a chance!
When I'm determined to achieve a goal, I use my sure-fire success strategies from the very start. I take the time to make a detailed plan of every task required to reach this goal and I ensure each task is achievable.
My detailed plan prevents any fear of the unknown, since I know that, by tending to one task at a time, I can reach my goals.
Since I know my tasks are achievable, I start out with easy confidence. Fear can only raise its ugly head when I encounter challenges. If I start hearing the dreaded "what ifs," I quickly banish them from my mind with positive self-talk and affirmations, and jump right in to seeking a solution for the challenge.
Rather than give in to my fears by sitting around worrying, I forge confidently ahead and try to get back on track toward my goal.
I prevent plenty of fears with my daily routine of prayer and meditation. I envision my success in every detail and use my meditation to rejuvenate my confidence and spur me on to positive daily action.
Today, I have no worries about my fears because I have equipped myself with my confidence-boosting toolkit and my strong will to succeed.
Self-Reflection Questions:
1. Do I let my fears stop me from pursuing my goals?
2. What fears challenge me right now?
3. How can I get past that fear and back on track toward success?
Sunday, December 20, 2009
Affirmation: As I adjust my spending habits, my financial situation improves.
My expectations for getting rid of debt and building wealth are reasonable. I know that it takes time to repair my finances and I am willing to invest that time in order to move beyond my debt.
Making sacrifices is a major part of improving my financial situation. I am willing to give up some of the things that I desire right now in order to afford a better future for my family.
When I shop, I bring a list with me in order to buy only the items that I need. I am free from the pressure to compete with others. I am grateful for what I have because my Creator has given me all that I need.
I have a plan for my financial future that involves me building sustainable wealth for my spouse and children. The passion I have for my financial goals helps me stay the course. When I am tempted to make an irresponsible purchase, I remind myself of my goals and exercise restraint.
My finances continually improve when I seek ways to cut unnecessary costs. I spend time each day reflecting on the driving force behind my purchases. I eliminate greed and competition from my heart by being grateful for what I have and giving to the less fortunate.
Today, I am improving my finances by refraining from unnecessary spending. I use my creativity to look for ways to save money knowing that the sacrifices I make today will be well worth it tomorrow.
Self-Reflection Questions:
1. Who can help me be accountable for my spending?
2. What do I want my financial situation to look like one year from today?
3. What is the driving force behind my purchases?
Making sacrifices is a major part of improving my financial situation. I am willing to give up some of the things that I desire right now in order to afford a better future for my family.
When I shop, I bring a list with me in order to buy only the items that I need. I am free from the pressure to compete with others. I am grateful for what I have because my Creator has given me all that I need.
I have a plan for my financial future that involves me building sustainable wealth for my spouse and children. The passion I have for my financial goals helps me stay the course. When I am tempted to make an irresponsible purchase, I remind myself of my goals and exercise restraint.
My finances continually improve when I seek ways to cut unnecessary costs. I spend time each day reflecting on the driving force behind my purchases. I eliminate greed and competition from my heart by being grateful for what I have and giving to the less fortunate.
Today, I am improving my finances by refraining from unnecessary spending. I use my creativity to look for ways to save money knowing that the sacrifices I make today will be well worth it tomorrow.
Self-Reflection Questions:
1. Who can help me be accountable for my spending?
2. What do I want my financial situation to look like one year from today?
3. What is the driving force behind my purchases?
Saturday, December 19, 2009
Affirmation: When I forgive others, I am healed.
I forgive others in order to release myself from the bondage of past hurts. I choose to forgive so I can move forward with a clean soul. Forgiving helps me to release memories and hurts that hold me back.
Forgiveness can bring astonishing good out of unbelievably bad situations. Choosing to pardon an offense puts me in control of my emotions. I gain freedom by exercising the control that comes from choosing to forgive.
I forgive others so I can be free from negativity. Forgiveness helps me enjoy true peace and joy that bubbles out of my life. When I forgive others I am free from bitterness.
Even when I forgive others, I allow natural consequences to occur. Forgiveness does not excuse behaviors; it simply sets me free from hurt and anger. It is easier to forgive than to hold a grudge.
I forgive because I have the strength to forgive. I am free to let go, to show mercy, and to mend relationships through one simple, yet powerful act.
When I forgive others, I find it easier to forgive myself. I feel secure and worthy when I accept forgiveness. I am healed when I accept the imperfections of others as well as my own.
Today, I choose to put the past behind me and forgive. I enjoy a healed and whole spirit, ready to embrace the new and exciting experiences ahead of me. Past wounds and scars fade away as I release myself from old grudges and embrace forgiveness.
Self-Reflection Questions:
1. Who do I need to forgive?
2. How can forgiveness free my mind?
3. What are the benefits of forgiving others and myself?
Forgiveness can bring astonishing good out of unbelievably bad situations. Choosing to pardon an offense puts me in control of my emotions. I gain freedom by exercising the control that comes from choosing to forgive.
I forgive others so I can be free from negativity. Forgiveness helps me enjoy true peace and joy that bubbles out of my life. When I forgive others I am free from bitterness.
Even when I forgive others, I allow natural consequences to occur. Forgiveness does not excuse behaviors; it simply sets me free from hurt and anger. It is easier to forgive than to hold a grudge.
I forgive because I have the strength to forgive. I am free to let go, to show mercy, and to mend relationships through one simple, yet powerful act.
When I forgive others, I find it easier to forgive myself. I feel secure and worthy when I accept forgiveness. I am healed when I accept the imperfections of others as well as my own.
Today, I choose to put the past behind me and forgive. I enjoy a healed and whole spirit, ready to embrace the new and exciting experiences ahead of me. Past wounds and scars fade away as I release myself from old grudges and embrace forgiveness.
Self-Reflection Questions:
1. Who do I need to forgive?
2. How can forgiveness free my mind?
3. What are the benefits of forgiving others and myself?
Friday, December 18, 2009
Affirmation: True beauty is found within me.
True beauty goes beyond superficial appearances and into the heart. My heart is filled with an incomparable beauty that radiates through my personality. I share my beauty with others by the way I make them feel when they are around me.
My most beautiful trait is the sincere smile that enhances my face. Each day I make it a point to smile genuinely at everyone I come into contact with. An honest smile dissipates the dark clouds of pessimism like a ray of sunshine on a gloomy day.
Grace and kindness adorn my head like sparkling jewels in a crown. My inner light, reflected through my actions, shines brightly all around me. My face glows with beauty when I prefer others before myself and go out of my way to make others feel valued.
I keep my thoughts beautiful by examining them daily and making sure that negativity is absent from my mind. I replace criticism and judgment with compassion and mercy. I choose my words wisely, speaking only truth in love and refraining from resentment.
My easygoing attitude brings peace like a fresh summer breeze blowing softly through my hair. I desire to bring harmony to all situations; therefore I carry myself with dignity and respect. I have the ability to love others for who they are and I receive love in return.
Today, I choose to infuse beauty into my world through an uplifting personality. I make myself more beautiful by letting go of negativity and focusing my mind on things of virtue.
Self-Reflection Questions:
1. What is my most beautiful trait?
2. Do I go out of my way to make others feel valued?
3. How can I make my inner beauty more evident?
My most beautiful trait is the sincere smile that enhances my face. Each day I make it a point to smile genuinely at everyone I come into contact with. An honest smile dissipates the dark clouds of pessimism like a ray of sunshine on a gloomy day.
Grace and kindness adorn my head like sparkling jewels in a crown. My inner light, reflected through my actions, shines brightly all around me. My face glows with beauty when I prefer others before myself and go out of my way to make others feel valued.
I keep my thoughts beautiful by examining them daily and making sure that negativity is absent from my mind. I replace criticism and judgment with compassion and mercy. I choose my words wisely, speaking only truth in love and refraining from resentment.
My easygoing attitude brings peace like a fresh summer breeze blowing softly through my hair. I desire to bring harmony to all situations; therefore I carry myself with dignity and respect. I have the ability to love others for who they are and I receive love in return.
Today, I choose to infuse beauty into my world through an uplifting personality. I make myself more beautiful by letting go of negativity and focusing my mind on things of virtue.
Self-Reflection Questions:
1. What is my most beautiful trait?
2. Do I go out of my way to make others feel valued?
3. How can I make my inner beauty more evident?
Wednesday, December 16, 2009
Affirmation: Relationships are my greatest treasures.
Relationships are far more important than riches. There is nothing in life more valuable than relationships. Possessions are temporary and passing, but relationships make life-changing marks on our hearts.
I choose to spend my time and money on the people I care about. When I receive an invitation to connect, I make the necessary arrangements to meet with my loved ones. Rearranging my schedule to make time for my loved ones is a sacrifice I am glad to make.
Daily, I seek to make long-lasting memories with my family. When we are together, I ignore small annoyances and focus on joy. My camera is always within arms reach so that I can capture memories to remember for generations to come. I forgive my loved ones quickly of any offenses because life is too short to waste on frivolous disputes.
Relationships are my safe haven from life's torrential rains. Good friends can turn even the toughest situation into an endurable adventure. My friends and I help each other laugh through the storms and relax during the calm because that is what we do.
It takes a lot of effort to maintain relationships; therefore I work hard to be a good friend. I have a tight grasp around those I love because life is full of distractions that can pull me apart from my friends, unless I make the conscious decision to hold on to them.
Today, I choose to make time to invest in my relationships. I stay in touch with old friends because a well-tended friendship has the ability to outlast all other things in life.
Self-Reflection Questions:
1. What can I do to strengthen my relationships?
2. Is there someone I have lost touch with that I should call today?
3. Do I forgive my loved ones quickly?
I choose to spend my time and money on the people I care about. When I receive an invitation to connect, I make the necessary arrangements to meet with my loved ones. Rearranging my schedule to make time for my loved ones is a sacrifice I am glad to make.
Daily, I seek to make long-lasting memories with my family. When we are together, I ignore small annoyances and focus on joy. My camera is always within arms reach so that I can capture memories to remember for generations to come. I forgive my loved ones quickly of any offenses because life is too short to waste on frivolous disputes.
Relationships are my safe haven from life's torrential rains. Good friends can turn even the toughest situation into an endurable adventure. My friends and I help each other laugh through the storms and relax during the calm because that is what we do.
It takes a lot of effort to maintain relationships; therefore I work hard to be a good friend. I have a tight grasp around those I love because life is full of distractions that can pull me apart from my friends, unless I make the conscious decision to hold on to them.
Today, I choose to make time to invest in my relationships. I stay in touch with old friends because a well-tended friendship has the ability to outlast all other things in life.
Self-Reflection Questions:
1. What can I do to strengthen my relationships?
2. Is there someone I have lost touch with that I should call today?
3. Do I forgive my loved ones quickly?
Tuesday, December 15, 2009
Afifrmation: My fears are smaller than my feats.
When faced with a new adventure, I dare to venture forward with a positive attitude. I choose to focus on my strengths in order to drown out the voice of fear. Peace follows me in every step I take. There is nothing that I will ever face that I do not already possess the strength to overcome.
When I look back at my life's story, I am encouraged by my achievements. My past accomplishments help me to look forward to the future with great excitement. I am certain that I am capable of success because I have already proven it to myself. I work with confidence because I am aware of my potential.
My mind is a garden where encouraging thoughts flourish. I ignore negative voices that try to speak to my mind and I remind myself of how strong I am. The truth I know about myself is more important than what others may think about me.
My faith helps me to be brave against uncertainty. There is a hope that lives inside of me that believes all things will work out in the end. I walk with confidence because I know that my destiny is being fulfilled.
Every day that I cover myself in determination, I am amazed by how far I can rise when I only listen to the voice of truth. As my dreams begin to take flight, I see my fears becoming smaller and smaller. The further up I go, the more miniscule my worries appear. Today, I am certain of my success because there is nothing greater than my passion.
Self-Reflection Questions:
1. What past accomplishment am I most proud of?
2. When was the last time I was faced with a wall but was able to make it through?
3. Am I listening to the voice of truth or the voice of negativity?
When I look back at my life's story, I am encouraged by my achievements. My past accomplishments help me to look forward to the future with great excitement. I am certain that I am capable of success because I have already proven it to myself. I work with confidence because I am aware of my potential.
My mind is a garden where encouraging thoughts flourish. I ignore negative voices that try to speak to my mind and I remind myself of how strong I am. The truth I know about myself is more important than what others may think about me.
My faith helps me to be brave against uncertainty. There is a hope that lives inside of me that believes all things will work out in the end. I walk with confidence because I know that my destiny is being fulfilled.
Every day that I cover myself in determination, I am amazed by how far I can rise when I only listen to the voice of truth. As my dreams begin to take flight, I see my fears becoming smaller and smaller. The further up I go, the more miniscule my worries appear. Today, I am certain of my success because there is nothing greater than my passion.
Self-Reflection Questions:
1. What past accomplishment am I most proud of?
2. When was the last time I was faced with a wall but was able to make it through?
3. Am I listening to the voice of truth or the voice of negativity?
Monday, December 14, 2009
Affirmation: My spirit flourishes with excitement for newfound meaning and purpose.
Today is the beginning of the rest of my life. I am looking forward to the future with excitement because I know my purpose in life. When I seek wisdom and find meaning, I get energized about what is to come.
I look forward to the new adventures that lie ahead of me. My spirit is at peace about the future because each day I am gaining a clearer understanding of the reason for which I have been created. My life is filled with promise; therefore I give my best to all I do.
I seek wisdom and meaning in order to reignite my passion for life. When I redefine who I am based on new knowledge I gain about myself, I increase my significance and my relevance to the world.
Each time a piece of my life's purpose is revealed to me, I swell with joy, eager to live another day. I look forward to making my mark on the world one day at a time. I flourish like a beautiful flower when I am fulfilling my purpose in life.
Knowing my meaning and purpose helps me to know my worth. I have a healthy level of self-confidence when I understand my purpose. I am happy to be myself and I am free from the pressure to be somebody else. I have a calling and a plan chosen for me by my Creator.
Today, I choose to be excited about the rest of my life. I live life to the fullest and make an impact on those around me because I know that my life matters.
Self-Reflection Questions:
1. What is the meaning of my life?
2. What is the legacy I want to leave behind?
3. What excites me today?
I look forward to the new adventures that lie ahead of me. My spirit is at peace about the future because each day I am gaining a clearer understanding of the reason for which I have been created. My life is filled with promise; therefore I give my best to all I do.
I seek wisdom and meaning in order to reignite my passion for life. When I redefine who I am based on new knowledge I gain about myself, I increase my significance and my relevance to the world.
Each time a piece of my life's purpose is revealed to me, I swell with joy, eager to live another day. I look forward to making my mark on the world one day at a time. I flourish like a beautiful flower when I am fulfilling my purpose in life.
Knowing my meaning and purpose helps me to know my worth. I have a healthy level of self-confidence when I understand my purpose. I am happy to be myself and I am free from the pressure to be somebody else. I have a calling and a plan chosen for me by my Creator.
Today, I choose to be excited about the rest of my life. I live life to the fullest and make an impact on those around me because I know that my life matters.
Self-Reflection Questions:
1. What is the meaning of my life?
2. What is the legacy I want to leave behind?
3. What excites me today?
Sunday, December 13, 2009
Affirmation: I live in the current moment and I am prepared to face any obstacles ahead.
I live focused on the current moment because this is the only time that I have to live it. In each moment, I seize every opportunity I have to have fun and improve myself. I indulge in a daily celebration of life without regard to things beyond my control.
My mind is set to live each moment of today to the fullest. I treasure today because I am setting myself up for a life free from regrets. When I look back at today, I feel proud of my choices and decisions.
I ignore distractions in order to be present in my life. I choose to take an active role in the direction my life is headed. I am fully living life, instead of allowing life to happen to me.
Being focused helps me to adequately prepare myself for the future. When I am organized, I conserve my energy for more important things in life. Armed with a plan, I can overcome any obstacle ahead.
I am surrounded by peace like a morning breeze on a cool autumn morning. As the seasons of life change like the color of the leaves, I rest assured that I can handle anything that comes my way. Yesterday is my teacher, today is my opportunity, and tomorrow is my destiny.
Today, I remain focused on what is before me and I embrace the future with great expectation. I let go of insecurity and allow peace to take over me.
Self-Reflection Questions:
1. What reasons do I have to celebrate today?
2. Am I paying enough attention to the things that matter in my life?
3. Am I setting myself up for a life free from regrets?
My mind is set to live each moment of today to the fullest. I treasure today because I am setting myself up for a life free from regrets. When I look back at today, I feel proud of my choices and decisions.
I ignore distractions in order to be present in my life. I choose to take an active role in the direction my life is headed. I am fully living life, instead of allowing life to happen to me.
Being focused helps me to adequately prepare myself for the future. When I am organized, I conserve my energy for more important things in life. Armed with a plan, I can overcome any obstacle ahead.
I am surrounded by peace like a morning breeze on a cool autumn morning. As the seasons of life change like the color of the leaves, I rest assured that I can handle anything that comes my way. Yesterday is my teacher, today is my opportunity, and tomorrow is my destiny.
Today, I remain focused on what is before me and I embrace the future with great expectation. I let go of insecurity and allow peace to take over me.
Self-Reflection Questions:
1. What reasons do I have to celebrate today?
2. Am I paying enough attention to the things that matter in my life?
3. Am I setting myself up for a life free from regrets?
Saturday, December 12, 2009
Affirmation: When there is darkness, a greater light within me guides my way.
Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it.
The light of courage within me outshines the dark clouds of fear. Fear has no place in my life. I embrace the unknown as a new adventure and let go of all concern, surrounding myself with peace.
The darkness of hate does not stand a chance against the light of love within me. I choose to love all people regardless of who they are and what they look like. My light shines brightest when I offer love and friendship even to those who hate me.
My pleasant attitude shines brighter than the negativity all around me. The darkness of disappointment dissipates when I bring my positive spirit to the table. In difficult situations, the negativity in others surrenders to the power of my light.
My passion to be a problem solver drives away the shadows cast by difficult problems. I choose to value others with utmost respect. My desire for meaningful relationships prevents me from ever entering the valley of loneliness.
My internal light charts the path for my day. Even when I feel like there is nothing left for me to give, I find a way to shine a little brighter and chase away the dark clouds in my way.
Today, I choose to shine with a positive attitude and a warm smile. With courage, love and peace, I eliminate all darkness from my life.
Self-Reflection Questions:
1. Why must I shine?
2. How can I shine in the face of adversity?
3. With whom can I share my light today?
The light of courage within me outshines the dark clouds of fear. Fear has no place in my life. I embrace the unknown as a new adventure and let go of all concern, surrounding myself with peace.
The darkness of hate does not stand a chance against the light of love within me. I choose to love all people regardless of who they are and what they look like. My light shines brightest when I offer love and friendship even to those who hate me.
My pleasant attitude shines brighter than the negativity all around me. The darkness of disappointment dissipates when I bring my positive spirit to the table. In difficult situations, the negativity in others surrenders to the power of my light.
My passion to be a problem solver drives away the shadows cast by difficult problems. I choose to value others with utmost respect. My desire for meaningful relationships prevents me from ever entering the valley of loneliness.
My internal light charts the path for my day. Even when I feel like there is nothing left for me to give, I find a way to shine a little brighter and chase away the dark clouds in my way.
Today, I choose to shine with a positive attitude and a warm smile. With courage, love and peace, I eliminate all darkness from my life.
Self-Reflection Questions:
1. Why must I shine?
2. How can I shine in the face of adversity?
3. With whom can I share my light today?
Friday, December 11, 2009
Affirmation: When I am focused, I am unstoppable.
When I am focused, I am like an unstoppable machine on a mission to succeed. I charge ahead with my goals clearly in view. I do whatever needs to be done in order to complete my tasks with excellence.
I rid myself from distractions by placing myself in situations where I know I am able to stay on task. I make good use of my time by keeping track of my schedule.
In order to avoid last minute emergencies that may take my focus away from my work, I make detailed plans ahead of time. Planning ahead helps me to manage my time wisely and feel better prepared for emergencies.
When I set goals, I stick to them. I am a force to be reckoned with when my I keep my goals in sight. Ideas flow from me like water from a fountain.
When I get in my zone, I am creative and inspiring. I exceed the expectations of all those around me. I am proud of the quality of work I complete when I devote my full attention to it.
I place myself at an advantage by preparing my body, mind, and soul for success. I eat healthy foods, exercise, meditate, and read so I can concentrate effectively. I understand that, in order to be able to focus, my body has to be filled with the right fuel.
Today, the passion I have for my work keeps me focused on my goals. The quality of my work is unparalleled. I am unstoppable because I choose to focus all of my attention on the task at hand.
Self-Reflection Questions:
1. How can I eliminate distractions?
2. How can I set myself up for success today?
3. What keeps me focused on my goals?
I rid myself from distractions by placing myself in situations where I know I am able to stay on task. I make good use of my time by keeping track of my schedule.
In order to avoid last minute emergencies that may take my focus away from my work, I make detailed plans ahead of time. Planning ahead helps me to manage my time wisely and feel better prepared for emergencies.
When I set goals, I stick to them. I am a force to be reckoned with when my I keep my goals in sight. Ideas flow from me like water from a fountain.
When I get in my zone, I am creative and inspiring. I exceed the expectations of all those around me. I am proud of the quality of work I complete when I devote my full attention to it.
I place myself at an advantage by preparing my body, mind, and soul for success. I eat healthy foods, exercise, meditate, and read so I can concentrate effectively. I understand that, in order to be able to focus, my body has to be filled with the right fuel.
Today, the passion I have for my work keeps me focused on my goals. The quality of my work is unparalleled. I am unstoppable because I choose to focus all of my attention on the task at hand.
Self-Reflection Questions:
1. How can I eliminate distractions?
2. How can I set myself up for success today?
3. What keeps me focused on my goals?
Thursday, December 10, 2009
Affirmation: Tranquility and inner solitude rejuvenates my soul.
I take time to myself to retreat from the noise of life and find a quiet place where I can find tranquility and inner solitude. Daily, I make it a point to turn off distractions and focus on what is going on inside my heart and mind. When I reflect upon my life, I am able to improve who I am.
Inner peace is reflected outwardly through my actions. My countenance reveals that which is hidden deep inside of me. When I am at peace within my soul, I am able to accomplish more than I ever imagined.
I live every day of my life with a tranquil spirit; free from stress. The small annoyances of daily life are incapable of stealing my peace because I focus on the bigger picture. When I take things lightly and guard myself from worry, I preserve my health. My heart and soul are healthy when I let go of the negative quickly and only hold onto the positive things.
Tranquility refreshes my soul like the streams of a fountain washing away all anxiety and fear. I am bold and confident in my future when I quiet all the other voices around me and listen to the voice that speaks of my destiny.
There comes a point where I must stop trying to make sense of everything and simply rely on faith. Inner solitude is that place which rescues me from the pit of the mundane.
Today, I choose to drown out the noise all around me and focus on the voice calling my name. I am turning away from distractions and enjoying quiet time within myself.
Self-Reflection Questions:
1. Am I tuning in to the right voice?
2. How can I turnoff the noise around me and find tranquility?
3. What are my actions saying about the state of my inner being?
Inner peace is reflected outwardly through my actions. My countenance reveals that which is hidden deep inside of me. When I am at peace within my soul, I am able to accomplish more than I ever imagined.
I live every day of my life with a tranquil spirit; free from stress. The small annoyances of daily life are incapable of stealing my peace because I focus on the bigger picture. When I take things lightly and guard myself from worry, I preserve my health. My heart and soul are healthy when I let go of the negative quickly and only hold onto the positive things.
Tranquility refreshes my soul like the streams of a fountain washing away all anxiety and fear. I am bold and confident in my future when I quiet all the other voices around me and listen to the voice that speaks of my destiny.
There comes a point where I must stop trying to make sense of everything and simply rely on faith. Inner solitude is that place which rescues me from the pit of the mundane.
Today, I choose to drown out the noise all around me and focus on the voice calling my name. I am turning away from distractions and enjoying quiet time within myself.
Self-Reflection Questions:
1. Am I tuning in to the right voice?
2. How can I turnoff the noise around me and find tranquility?
3. What are my actions saying about the state of my inner being?
Wednesday, December 9, 2009
Affirmation: Nothing can stir my interior freedom.
When fear and self-doubt approach me, I block them out of my mind with positive thoughts. Peace surrounds my mind like a safety barricade, allowing only pleasant thoughts to come in.
Like a soldier, I have fought in the battle of the mind and won peace for my soul. I have peace deep within my heart, which remains intact even in the face of trials. My mind is empowered when I choose to focus my attention on positive memories instead of giving in to fear.
I am still because I know that I have a calling, a hope, and a future that I have yet to see. I am certain that there is a plan for my life that is bigger than any obstacle I may face.
I have confidence in my abilities and in my knowledge because I have been created for a great purpose. Loving and accepting the person that I am helps me feel free to believe in myself. Accepting others just the way they are gives me the freedom to be myself.
My friends and family help me to be steadfast by believing in me and showing me their support. Nothing can stir my interior freedom because I know that I am not alone. I have a loving support group that surrounds me and keeps me safe.
Today, I choose tranquility starting within my soul and stretching out to all those around me.
Self-Reflection Questions:
1. What kinds of thoughts am I allowing in my mind?
2. Do I accept others as they are?
3. How can I protect my mind from negative thoughts?
Like a soldier, I have fought in the battle of the mind and won peace for my soul. I have peace deep within my heart, which remains intact even in the face of trials. My mind is empowered when I choose to focus my attention on positive memories instead of giving in to fear.
I am still because I know that I have a calling, a hope, and a future that I have yet to see. I am certain that there is a plan for my life that is bigger than any obstacle I may face.
I have confidence in my abilities and in my knowledge because I have been created for a great purpose. Loving and accepting the person that I am helps me feel free to believe in myself. Accepting others just the way they are gives me the freedom to be myself.
My friends and family help me to be steadfast by believing in me and showing me their support. Nothing can stir my interior freedom because I know that I am not alone. I have a loving support group that surrounds me and keeps me safe.
Today, I choose tranquility starting within my soul and stretching out to all those around me.
Self-Reflection Questions:
1. What kinds of thoughts am I allowing in my mind?
2. Do I accept others as they are?
3. How can I protect my mind from negative thoughts?
Tuesday, December 8, 2009
Affirmation: My smile is contagious.
Before I leave home each morning, I flash an approving smile at my reflection in the mirror. That radiant smile is the last accessory I put on in order to complete my outfit. My smile adds an unspoken beauty to my look, regardless of the clothes I wear.
My face always looks brighter when I wear a smile. I love to smile because it makes me feel good inside. I choose to smile because I can start the chain reaction that will ultimately benefit me in the end.
My genuine smile causes others to smile back at me just like the reflection I see each morning in the mirror. The more I smile, the more others smile at me. The more other smile at me, the happier I feel. Smiling is a circle of positivity that cannot be broken.
Smiles cost nothing; they are my free gift to the world. Even when I feel like I have nothing left to give, I reach down and find the strength to smile at others. I get my body to communicate joy through physical expression and soon my emotions follow the lead of my actions.
I smile independently of what is going on in my life. I smile because it is a part of who I am, not just of a part of how I feel. My smile characterizes me as the pleasant person that I set out to be each day.
Today, I am determined to smile regardless of what is going on in my life. I smile selflessly because others need me to. There are hurting people out there who need to see my smile in order to be healed.
Self-Reflection Questions:
1. Am I taking time to look around me and find those in need of a smile?
2. How can I overcome what prevents me from smiling today?
3. Does my smile radiate sincerity?
My face always looks brighter when I wear a smile. I love to smile because it makes me feel good inside. I choose to smile because I can start the chain reaction that will ultimately benefit me in the end.
My genuine smile causes others to smile back at me just like the reflection I see each morning in the mirror. The more I smile, the more others smile at me. The more other smile at me, the happier I feel. Smiling is a circle of positivity that cannot be broken.
Smiles cost nothing; they are my free gift to the world. Even when I feel like I have nothing left to give, I reach down and find the strength to smile at others. I get my body to communicate joy through physical expression and soon my emotions follow the lead of my actions.
I smile independently of what is going on in my life. I smile because it is a part of who I am, not just of a part of how I feel. My smile characterizes me as the pleasant person that I set out to be each day.
Today, I am determined to smile regardless of what is going on in my life. I smile selflessly because others need me to. There are hurting people out there who need to see my smile in order to be healed.
Self-Reflection Questions:
1. Am I taking time to look around me and find those in need of a smile?
2. How can I overcome what prevents me from smiling today?
3. Does my smile radiate sincerity?
Monday, December 7, 2009
Affirmation: My courage is bold enough to cross any river.
When life seems like a never-ending stream of work and responsibilities, I board the boat of tranquility and enjoy the ride. Even when navigating through rough waters, with courage as my sail, I am able to get across any obstacle.
Fear is absent from my journey because my bold spirit is stronger than the force of worry. Peace is the anchor that holds my life in place. I am organized and I have a plan of action, which keeps me calm when faced with a storm.
I cross the storms in front of me free from hesitation because I am secure in my ability to navigate through storms with ease. I have the necessary tools to keep my life afloat. My skills, accompanied by a strong support group, keep me above water.
The knowledge that I am not alone propels me to take even more risks. I am certain that my steps are ordered by my Creator and I will not be forsaken. My family and my friends are also there for me no matter what happens along the way.
Even when others refuse to get in the water, I dare to take risks because I believe the end result is worth it. The new adventures that I will enjoy by diving in will far outweigh the regrets I would have if I didn't take the risk.
Today, I am taking chances and stepping in the water with confidence. I sail though the storms of this day with courage and boldness, convinced that my vessel will safely reach the other side.
Self-Reflection Questions:
1. What anchors are present in my life?
2. Who is supporting me through my journey?
3. What chances can I take today?
Fear is absent from my journey because my bold spirit is stronger than the force of worry. Peace is the anchor that holds my life in place. I am organized and I have a plan of action, which keeps me calm when faced with a storm.
I cross the storms in front of me free from hesitation because I am secure in my ability to navigate through storms with ease. I have the necessary tools to keep my life afloat. My skills, accompanied by a strong support group, keep me above water.
The knowledge that I am not alone propels me to take even more risks. I am certain that my steps are ordered by my Creator and I will not be forsaken. My family and my friends are also there for me no matter what happens along the way.
Even when others refuse to get in the water, I dare to take risks because I believe the end result is worth it. The new adventures that I will enjoy by diving in will far outweigh the regrets I would have if I didn't take the risk.
Today, I am taking chances and stepping in the water with confidence. I sail though the storms of this day with courage and boldness, convinced that my vessel will safely reach the other side.
Self-Reflection Questions:
1. What anchors are present in my life?
2. Who is supporting me through my journey?
3. What chances can I take today?
Sunday, December 6, 2009
Affirmation: I repel all negativity.
I repel all negativity with a positive attitude and an open mind. My upbeat personality attracts other positive people who surround me with an impenetrable circle of joy.
Joy clings to me like a magnet in every situation that I come across. Even when I face trials, I wear a smile on my lips because nothing can steal my joy. My smile helps me to deter negativity because negativity cannot co-exist with enthusiasm.
I radiate confidence by being thankful and encouraging others. Living a life of thanksgiving helps me to remain positive, even in times of crisis. My attitude is consistently pleasant even if the world around me is unpredictable and pessimistic.
Before I even attempt something new, I believe that I am a winner in my own mind. My mind is filled with positive thoughts, which collide with any destructive thoughts that may try to sneak in.
I lend an ear only to things of value. When people walk up to me and begin to speak, they can sense that I am an optimistic and peaceful person. I repel gossip by ignoring it and refusing to take part in it.
I truly believe that there is good in everyone, and I treat people that way. People respect me because I stay away from negative conversations. My friends know that they can come to me for an uplifting word when they feel discouraged.
Today, I am thinking constructive thoughts. I walk with confidence because I believe that all things will work out in the end.
Self-Reflection Questions:
1. How can I attract positive people?
2. What types of conversations do I lend an ear to?
3. How do I greet people?
Joy clings to me like a magnet in every situation that I come across. Even when I face trials, I wear a smile on my lips because nothing can steal my joy. My smile helps me to deter negativity because negativity cannot co-exist with enthusiasm.
I radiate confidence by being thankful and encouraging others. Living a life of thanksgiving helps me to remain positive, even in times of crisis. My attitude is consistently pleasant even if the world around me is unpredictable and pessimistic.
Before I even attempt something new, I believe that I am a winner in my own mind. My mind is filled with positive thoughts, which collide with any destructive thoughts that may try to sneak in.
I lend an ear only to things of value. When people walk up to me and begin to speak, they can sense that I am an optimistic and peaceful person. I repel gossip by ignoring it and refusing to take part in it.
I truly believe that there is good in everyone, and I treat people that way. People respect me because I stay away from negative conversations. My friends know that they can come to me for an uplifting word when they feel discouraged.
Today, I am thinking constructive thoughts. I walk with confidence because I believe that all things will work out in the end.
Self-Reflection Questions:
1. How can I attract positive people?
2. What types of conversations do I lend an ear to?
3. How do I greet people?
Saturday, December 5, 2009
Affirmation: I fill my mind with powerful thoughts.
My mind is the design center of my reality. When I fill my mind with powerful thoughts, I keep myself from shallow and worthless opinions. The blueprint for my character is marked by compelling depth because I allow powerful thoughts in my mind.
My mind preserves knowledge and retains wisdom so I can shape my actions according to the understanding that I possess. My actions and words are the unequivocal evidence of what I harbor inside my mind.
I remove negative thoughts from my mental archives in order to fill my mind with positivity. When my mind is filled with substance, I am able to expel weakness from my thought life. My thoughts promote prosperity in every area of my life.
I enjoy reading the works of wise men and women in order to glean knowledge from them. Whenever I read or hear an inspiring quote, I write it down so I may recall it at a later time.
My mind is so full of powerful thoughts that, whenever I am faced with a difficult situation, I can affirm myself with the knowledge that I hold. I can trust myself as my own counselor in times of trouble because I am filled with hope.
Today, I am giving superior value to the power of my thoughts. I am filling my mind with powerful thoughts by stirring up memories of lessons learned and attracting new knowledge. My private thoughts are becoming the visible reality of my life.
Self-Reflection Questions:
1. What does the blueprint of my future look like?
2. What are my sources of powerful insight?
3. How can I fill my mind with powerful thoughts today?
My mind preserves knowledge and retains wisdom so I can shape my actions according to the understanding that I possess. My actions and words are the unequivocal evidence of what I harbor inside my mind.
I remove negative thoughts from my mental archives in order to fill my mind with positivity. When my mind is filled with substance, I am able to expel weakness from my thought life. My thoughts promote prosperity in every area of my life.
I enjoy reading the works of wise men and women in order to glean knowledge from them. Whenever I read or hear an inspiring quote, I write it down so I may recall it at a later time.
My mind is so full of powerful thoughts that, whenever I am faced with a difficult situation, I can affirm myself with the knowledge that I hold. I can trust myself as my own counselor in times of trouble because I am filled with hope.
Today, I am giving superior value to the power of my thoughts. I am filling my mind with powerful thoughts by stirring up memories of lessons learned and attracting new knowledge. My private thoughts are becoming the visible reality of my life.
Self-Reflection Questions:
1. What does the blueprint of my future look like?
2. What are my sources of powerful insight?
3. How can I fill my mind with powerful thoughts today?
Friday, December 4, 2009
Affirmation: I allow others to love me.
I exude confidence because I am proud to be the person that I am. That confidence helps me accept the love that others offer. I know that others can genuinely love me because I am worthy of love.
My friends and family love me just the way I was created. I receive their friendship with arms wide open and I hold onto them tightly.
Those closest to me know that I welcome their affection because I make them feel comfortable when they are near. I embrace those I love with warmth and fondness each time I greet them.
I open myself to others because friendships are my life's greatest treasures. My friends and family know their love is appreciated by the way I receive them. I welcome their love with freedom and trust.
I know that I am forgiven and accepted just the way I am. I remove expectations from my mind when meeting new people and I allow others to be themselves around me. I give love therefore I receive love. When others smile at me, I smile back as a way to communicate to them that I welcome friendship and love.
Today, I choose to receive the love that others share with me with open arms. I attract people with my positive attitude and receive their love with sincerity.
Self-Reflection Questions:
1. How can I attract the love of others?
2. Do my friends and family feel comfortable around me?
3. What can I do to remove expectations about people?
My friends and family love me just the way I was created. I receive their friendship with arms wide open and I hold onto them tightly.
Those closest to me know that I welcome their affection because I make them feel comfortable when they are near. I embrace those I love with warmth and fondness each time I greet them.
I open myself to others because friendships are my life's greatest treasures. My friends and family know their love is appreciated by the way I receive them. I welcome their love with freedom and trust.
I know that I am forgiven and accepted just the way I am. I remove expectations from my mind when meeting new people and I allow others to be themselves around me. I give love therefore I receive love. When others smile at me, I smile back as a way to communicate to them that I welcome friendship and love.
Today, I choose to receive the love that others share with me with open arms. I attract people with my positive attitude and receive their love with sincerity.
Self-Reflection Questions:
1. How can I attract the love of others?
2. Do my friends and family feel comfortable around me?
3. What can I do to remove expectations about people?
Thursday, December 3, 2009
Affirmation: Faith fuels my ambitions.
Although I can only see what is right in front of me, I am not merely limited by the physical realm. Faith reminds me that there is much more to life than what my eyes can see. Faith unlocks my vision, removing fear and eliminating the limits to my sight.
My words have the ability to cause things to happen in my life. When I believe something with all my heart, settle it in my mind, and speak it with my lips, it comes to pass. I speak success into existence. When I look through the eyes of faith, I dare to venture in to the unknown with confidence.
Even when my mind is unsure or fails to understand, I follow my heart because, when I allow faith to lead the way, my dreams become a tangible reality. I reject doubt in order to give faith free reign over my mind. My insecurities dissolve in the hand of faith.
When things seem grim, I feel calm in my spirit because faith helps me believe that there are better days ahead. Faith is the reason I have hope for the future. Faith allows me to be certain of things to come, even if they seem impossible.
Today, I look past what my eyes can see and focus on the vision that is in my heart. I stir myself up to press on toward my dreams regardless of the circumstances around me. My faith is the difference between simply hoping for something and being certain that all will be well.
Self-Reflection Questions:
1. What is the depth of my faith?
2. What do I see in store for myself when I look through the eyes of faith?
3. Do I believe that all will be well?
My words have the ability to cause things to happen in my life. When I believe something with all my heart, settle it in my mind, and speak it with my lips, it comes to pass. I speak success into existence. When I look through the eyes of faith, I dare to venture in to the unknown with confidence.
Even when my mind is unsure or fails to understand, I follow my heart because, when I allow faith to lead the way, my dreams become a tangible reality. I reject doubt in order to give faith free reign over my mind. My insecurities dissolve in the hand of faith.
When things seem grim, I feel calm in my spirit because faith helps me believe that there are better days ahead. Faith is the reason I have hope for the future. Faith allows me to be certain of things to come, even if they seem impossible.
Today, I look past what my eyes can see and focus on the vision that is in my heart. I stir myself up to press on toward my dreams regardless of the circumstances around me. My faith is the difference between simply hoping for something and being certain that all will be well.
Self-Reflection Questions:
1. What is the depth of my faith?
2. What do I see in store for myself when I look through the eyes of faith?
3. Do I believe that all will be well?
Wednesday, December 2, 2009
Affirmation: I am a source of truth and honesty.
I make it a point to be honest with myself and in my dealings with others. It's also a selling point, too, because others know that they can count on me for truth. My honesty earns me one of the most valuable things of all - the trust of my friends, loved ones, and associates.
I believe the quote from Sir Walter Scott, "Oh what a tangled web we weave when first we practice to deceive," is so true. Things get so complicated whenever we lie and it only makes matters worse when the lie is uncovered. Why would I want to be involved in negative situations like that?
In being truthful, I stay in a positive zone with more positive outcomes.
When I make a mistake, I admit it, I do what I can to make amends, and then move on. Making mistakes is inevitable. I know that everyone, including me, makes mistakes. People respect me more because I honestly admit my mistakes and then do my best to resolve the issue in the most positive way.
My honesty in my personal relationships brings me closer to my loved ones. I speak the truth about my feelings even if the situation is a difficult one. Because I am honest, I am able to work through relationship challenges and discover viable solutions that make everyone happy.
Business associates know they can trust me to bring honesty into the workplace. As a result, I form long-standing business relationships with my clients and co-workers.
Today, I strive to be perfectly honest in all encounters with others, knowing that it can only strengthen our relationship.
Self-Reflection Questions:
1. Do I believe honesty is the best policy?
2. How can being truthful about something resolve a current issue I'm having?
3. How can I strengthen my relationship with my partner by being more honest?
I believe the quote from Sir Walter Scott, "Oh what a tangled web we weave when first we practice to deceive," is so true. Things get so complicated whenever we lie and it only makes matters worse when the lie is uncovered. Why would I want to be involved in negative situations like that?
In being truthful, I stay in a positive zone with more positive outcomes.
When I make a mistake, I admit it, I do what I can to make amends, and then move on. Making mistakes is inevitable. I know that everyone, including me, makes mistakes. People respect me more because I honestly admit my mistakes and then do my best to resolve the issue in the most positive way.
My honesty in my personal relationships brings me closer to my loved ones. I speak the truth about my feelings even if the situation is a difficult one. Because I am honest, I am able to work through relationship challenges and discover viable solutions that make everyone happy.
Business associates know they can trust me to bring honesty into the workplace. As a result, I form long-standing business relationships with my clients and co-workers.
Today, I strive to be perfectly honest in all encounters with others, knowing that it can only strengthen our relationship.
Self-Reflection Questions:
1. Do I believe honesty is the best policy?
2. How can being truthful about something resolve a current issue I'm having?
3. How can I strengthen my relationship with my partner by being more honest?
Affirmation: When I pray I feel an interior freedom.
When I pray, I relinquish control of my life to my Creator. I surrender my will and desires because I know that my plans for my life are miniscule compared to the plans my Creator has set out for me.
Prayer provides me with comforting guidance during times of uncertainty like a lighthouse directs a ship on a dark night. I reach for prayer like a lifeline when I am bound up in life's difficult decisions.
When I pray, I release my mind from worries and concerns. I feel an interior freedom because I have communicated all of my anxieties to someone who can truly help me change.
I feel interior peace and freedom when I stop trying to figure life out on my own and seek the help of my Creator. Knowing that there is a power stronger than me that is in control of my future puts me at ease.
Prayer is part of every day of my life - good days and bad. I even pray about things that seem small or insignificant in order to prevent them from becoming big stumbling blocks in my walk.
Prayer makes me feel free to pursue a higher calling with passion and resolve. I believe that my prayers are heard and will be answered in divine time. Prayer gives me the confidence I need to trust in my Creator's masterful plan.
Today, I am free be the best me I can be because I have deposited all my shortcomings in the arms of prayer and I know that my weaknesses are simply opportunities for prayer to reveal its power.
Self-Reflection Questions:
1. How do I feel when I pray?
2. Is there something in particular that I need to pray about today?
3. What causes me to worry?
Prayer provides me with comforting guidance during times of uncertainty like a lighthouse directs a ship on a dark night. I reach for prayer like a lifeline when I am bound up in life's difficult decisions.
When I pray, I release my mind from worries and concerns. I feel an interior freedom because I have communicated all of my anxieties to someone who can truly help me change.
I feel interior peace and freedom when I stop trying to figure life out on my own and seek the help of my Creator. Knowing that there is a power stronger than me that is in control of my future puts me at ease.
Prayer is part of every day of my life - good days and bad. I even pray about things that seem small or insignificant in order to prevent them from becoming big stumbling blocks in my walk.
Prayer makes me feel free to pursue a higher calling with passion and resolve. I believe that my prayers are heard and will be answered in divine time. Prayer gives me the confidence I need to trust in my Creator's masterful plan.
Today, I am free be the best me I can be because I have deposited all my shortcomings in the arms of prayer and I know that my weaknesses are simply opportunities for prayer to reveal its power.
Self-Reflection Questions:
1. How do I feel when I pray?
2. Is there something in particular that I need to pray about today?
3. What causes me to worry?
Tuesday, December 1, 2009
Affirmation: Wealth is abundant in my life.
I am rich in every area of my life. My relationships and my career are overflowing with accomplishments. I am wealthy because I have a surplus of things that bring me joy.
The reserves of my soul are filled to capacity with the things I value. I enjoy an overabundance of love, acceptance, forgiveness, health, and security in my life. I measure my wealth by counting my many blessings.
There is no shortage of blessings in my life because I work hard to position myself on the way to victory. When I purposefully pursue spiritual wealth, material prosperity follows me like a shadow wherever I go.
My friends and family enrich my life with their love. Feeling loved and accepted by my family makes me rich. I value the people in my life because I count relationships as one of life's greatest treasures.
I am wealthy in my business and career because I am meticulous in my plans. I seek the council of the wise and I plan ahead carefully. When I take risks in the business world, they pay off in financial gains.
I am confident that the decisions that I make today are driving me forward toward even more wealth and success. Wisdom guides me to make choices that bring me closer to triumph. I obtain wealth by acquiring knowledge.
Today, I am thankful for the wealth that I possess and I look ahead to gaining even more wealth through wisdom, relationships and business. I envision myself wealthy in every area of my life and work toward that reality.
Self-Reflection Questions:
1. What is most precious to me?
2. How can I increase my wealth?
3. What can I do today to position myself toward wealth?
The reserves of my soul are filled to capacity with the things I value. I enjoy an overabundance of love, acceptance, forgiveness, health, and security in my life. I measure my wealth by counting my many blessings.
There is no shortage of blessings in my life because I work hard to position myself on the way to victory. When I purposefully pursue spiritual wealth, material prosperity follows me like a shadow wherever I go.
My friends and family enrich my life with their love. Feeling loved and accepted by my family makes me rich. I value the people in my life because I count relationships as one of life's greatest treasures.
I am wealthy in my business and career because I am meticulous in my plans. I seek the council of the wise and I plan ahead carefully. When I take risks in the business world, they pay off in financial gains.
I am confident that the decisions that I make today are driving me forward toward even more wealth and success. Wisdom guides me to make choices that bring me closer to triumph. I obtain wealth by acquiring knowledge.
Today, I am thankful for the wealth that I possess and I look ahead to gaining even more wealth through wisdom, relationships and business. I envision myself wealthy in every area of my life and work toward that reality.
Self-Reflection Questions:
1. What is most precious to me?
2. How can I increase my wealth?
3. What can I do today to position myself toward wealth?
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