Thursday, May 13, 2010

Affirmation: When I organize my space, my life has order.

My life has order because everything in it has a place. Being organized helps me achieve balance in my personal life.

I eliminate wasting time searching for things because I know I can find them exactly where they belong. I keep things in their place to reduce clutter and save money by not having to purchase what I already own.

My productivity level increases when I am able to focus on my work and my priorities in an environment free from chaos. I am able to get more work done in less time, allowing me to free my time to spend on more important things like family.

Clutter is absent from my life; instead, I am surrounded by peace and serenity. I am able to set personal goals and achieve them because I am in control of my environment.

Organization helps me succeed. I seldom have to stop my work to look for an item or wonder where my tools are. My concentration improves as I devote more uninterrupted time to my thoughts.

My life is free from stress when I know where things belong. Peace fills my soul when I look across my clean house, organized desk, and neat car.

I am organized because I value the things I own. The extra time that it takes every day to put things back in their place is worth my peace of mind.

Today, I reclaim order in my life. I choose to honor myself by giving the gift of an organized space.

Self-Reflection Questions:

1. What areas of my life could use more organization?
2. How do I feel when my space is organized?
3. What steps can I take today to improve my organization?

Wednesday, May 12, 2010

Affirmation: The person I see when I look in the mirror is who I want to be.

I love the person I see when I look in the mirror. When I stand before myself, I see a beautiful, talented, hard-working individual willing to do whatever it takes to fulfill my dreams.

Not only do I love my personality, but I also love my physical appearance. In my inner dialogue, I build myself up with encouragement. Criticism is absent from my mind.

Whenever I am displeased with what I see, I make adjustments to my lifestyle to achieve the desired results. I make every necessary effort to be the person I want to look at. I work out on a regular basis to keep my body in the shape it deserves.

I am the only one who determines what I want to look like. As long as I love what I see in the mirror, the opinions of others are irrelevant.

When I stand before my own reflection in the mirror, I am filled with pride at who I am. The sacrifices I make daily to improve my image are paying off.

Loving who I see in the mirror requires forgiving myself of past wrongs and being patient with myself as I progress toward my goals.

At mealtimes, I keep in mind that everything I eat has an effect on my body. Having this mentality helps me exercise good judgment during meals.

Today, I choose to embrace myself just the way I am. I choose to accept my imperfections and work on the things that I desire to change.

Self-Reflection Questions:

1. What is my favorite physical attribute?
2. What is one thing I would like to change?
3. How can I make my inner dialogue more encouraging?

Tuesday, May 11, 2010

Affirmation: My life is full of joy, health, and happiness.

My life is filled with everything good. Inside my heart there is an overabundance of positive emotions. When I think about my life, I am overwhelmed with gratitude for all my blessings. True joy is the result of a grateful heart.

There are innumerable sources of joy in my life. My family and friends are the most precious gifts I have ever received. The unconditional love that I experience with them, especially in times of need, fill my heart with joy.

My joy is contagious and constant. I choose to rejoice in every circumstance. I am filled with joy because I focus on the good things and give thanks for my life.

The quality of my life matters; therefore I strive to live the best life I can. My goal is not merely to survive, but to live out the plan that has been set before me.

I practice healthy habits in order to enjoy good health. Good health improves my stamina and my ability to enjoy life. When I feel good physically, I feel good emotionally.

Everywhere I look, I see a new source of happiness. I pay attention to the little details that make life great.

Each day, I aim to share a deep laugh with someone. I allow myself to release my inhibitions, throw my head back, and laugh like a child. I surround myself with happy people in order to keep the feeling alive.

Today, I choose to look at life through appreciative eyes that focus on the small things that bring me joy, health, and happiness.

Self-Reflection Questions:

1. What are my sources of joy?
2. How do I take care of my body?
3. What am I grateful for today?

Monday, May 10, 2010

Affirmation: My life has a healthy pace.

I live my life at a healthy pace in order to balance between productivity and pleasure. Carrying on at a healthy pace allows me to enjoy the view instead of zooming by.

My steps are ordered and deliberate. I walk through life swiftly enough to accomplish what I set out to do, while leaving myself ample time for relaxation in the end.

Planning ahead and setting clear goals helps me to keep a steady beat without having to stop or lose my rhythm. When I know my vision, I am able to get right to work from the start of the day.

I have scheduled time for myself to catch my breath in between engagements. When I am faced with change or with a spontaneous situation, I am able to handle it calmly because my schedule allows me time for emergencies.

By keeping a steady pace I can schedule all my responsibilities in such a way that enables me to be on time.

Throughout the day, I take mental breaks to regroup. Giving myself the gift of time, I can slow down enough to stop and appreciate the little things that make life great.

I make time for priorities in my schedule because the only way I can be of any service to others is by taking care of myself. Rather than a to-do list, I have a wish list of things I strive to do for myself.

Today, I choose to live at a healthy pace so I can enjoy an appropriate balance of productivity and pleasure.

Self-Reflection Questions:

1. How can I better prepare in advance for my day?
2. What activities should I eliminate from my plans to make room for relaxation?
3. How can I be more productive?

Affirmations, Quotes and Self Help Articles: Affirmation: My determination sets me up for success.

Affirmations, Quotes and Self Help Articles: Affirmation: My determination sets me up for success.

Sunday, May 9, 2010

Affirmation: My family can count on me for encouragement.

I speak words of encouragement to my loved ones every chance I get. In a world filled with so much negativity and criticism, it is my responsibility to build up those around me.

Positive words overflow in my speech. I think great thoughts toward my loved ones and I believe that there is greatness within them. I motivate my family members to reach new heights and to try new things.

Finding something positive to say is easy for me. I look at people with eyes full of grace, which is the way I would like for others to look at me.

I speak sincere words of affirmation to my family because I love them and want to see them achieve their best. My words are like a trampoline on which their dreams bounce off and reach new heights.

Pointing out the negative is worthless; instead, I look for and focus on anything well done. When I speak words of encouragement to my loved ones, they are filled with a desire to perform even better. The more positivity I speak, the more they improve!

My loved ones respect what I have to say because I am sincere. I enjoy motivating people to achieve success in every area of their lives.

I am like a cheerleader to my family. They can count on me to attend important events and to be part of special moments in their lives.

Whenever my loved ones experience difficulty in their lives, they feel safe coming to me for advice. I am always ready to offer my loving encouragement.

Today, I choose to speak positively to my family and refrain from criticism by focusing on good things.

Self-Reflection Questions:

1. How can I be more encouraging?
2. Which of my family members needs an encouraging word today?
3. Do I build up my family members with my speech and actions?

Affirmation: My determination sets me up for success.

Daily, I picture myself enjoying great victories. Whatever my heart dreams and my mind envisions, becomes a reality through my determination. In my mind, I am confident that I will succeed because I have an unshakeable faith in my abilities.

When a door closes, I keep pounding until it opens because I am determined to find a way to achieve what I have set out to accomplish. If all doors are closed, I look for a window or I make my own path because I am unstoppable.

Giving up is not an option. I am unaffected by temporary failures. I reject fear, doubt, and unbelief. I shut out all the voices that speak these things to me and remind myself that life is only as difficult as I choose to see it. When I am tired, I drink from the cup of perseverance to quench my thirst.

Success is within my reach because I have the necessary skills to achieve it. I am willing to face all the odds against me and I am determined to defeat them. The strength to overcome obstacles is within me.

By seeking relationships with people who encourage me and push me forward, I position myself on the path to triumph. Excuses are absent from my vocabulary because they simply cloud my vision.

Today, I choose to focus my vision to see only victory. I turn off all distractions in order to concentrate on the things that are important to me.

Self-Reflection Questions:

1. What distractions do I need to turn off?
2. How can I eliminate excuses from my vocabulary?
3. How can I persevere in the face of a closed door?

Saturday, May 8, 2010

Affirmation: My desire to succeed is more powerful than disappointment.

I am successful because I am driven by my dreams instead of my circumstances. Focusing on my goals helps me overcome disappointment and enables me to accomplish what I set out to do.

Disappointment is sure to come, but how I handle it is what sets me apart from the rest. I refuse to give in to the destructive effects of self-pity.

When I am down, I dust off my knees and get back up again because my dreams are worth the fight. The clouds of disenchantment may try to block my view, but my strong will helps me to look clearly past my current situation.

Even in the face of setbacks, I am at peace because I understand that failure is temporary as long as I learn from it and move on. My attitude remains unchanged, even when my circumstances change.

My ultimate goal is to utilize my abilities to make a difference in the world. I am more concerned with fulfilling my purpose in life than with pleasing everyone around me.

Criticism and disappointment are simply distractions that try to take my attention from the things that matter most. When I catch myself wallowing in self-pity, I snap out of it by reminding myself of my priorities.

When disappointment comes, instead of quitting, I envision myself crossing the finish line. I visualize myself tasting the sweetness of victory that awaits me if I persevere. I tell myself over and over again why I do what I do.

Today, I choose to stir within myself a new passion for what I do in order to strengthen my will. I refuse to allow temporary failure to rob me of my dreams.

Self-Reflection Questions:

1. How can I overcome disappointment?
2. What lessons have I learned from a recent failure?
3. What is my ultimate goal?

Friday, May 7, 2010

Affirmation: My children's laughter is music to my ears.

There is nothing in this world sweeter than the sound of my children's laughter. The sound of their sincere laugh carries a melody of peace that saturates the air all around them.

My children's laughter is like a love song they sing to life. Their zest for life is contagious. It doesn't take much to make my children laugh; they giggle at everything! Regardless of what is going on in their day, they can put aside their problems and laugh out loud.

I make time to enjoy my children daily and listen to their laughter. I watch them throw their heads back, squint their eyes, and open their mouths to laugh until they are out of breath.

When I spend time laughing with my kids, I allow my worries to melt away. My children teach me that life is fun and you can laugh about anything.

I make my children laugh as much as I can. I let them make me laugh too. A tickle fight is the best way to release stress after a long day. When all is said and done, laughter is what memories are made of.

Sharing a laugh with my children is worth more than anything money can buy. My children might forget the clothes they wore and the toys they had, but they will always remember the times we laid on the floor and laughed.

Today, I choose to pause my routine and focus on the melodic sound of my children's laughter.

Self-Reflection Questions:

1. When was the last time I stopped to listen to my children's laughter?
2. How can I infuse laughter into all areas of my life?
3. What are my best memories of laughing as a child?

Thursday, May 6, 2010

Affirmation: My body deserves to be nourished and satisfied with healthy fuels.

I take care of my body because it is the only one I have. As a gift from my Creator, my body deserves to be treated with dignity and respect.

I am the only person accountable for what goes into my body. I take that responsibility very seriously because I want to keep it nourished and satisfied in order to be able to enjoy all other areas of life.

I eat balanced meals every day that supply my body all the nutrients it needs to function well. I follow the guidelines of what a person my age should eat. I actively research the latest information from health professionals on foods.

I choose foods that are free from pesticides and preservatives in order to keep my body clean. Before I eat, I always wash my fruits and vegetables carefully.

Daily, I reap the rewards of a healthy lifestyle through renewed strength and energy. When I practice healthy habits, I feel alive, alert, and happy.

Although I enjoy food, I eat only as a necessity of living. I stay away from unhealthy social eating. My mind is strong enough for me to make dietary changes to improve my overall well-being.

When I fill up with healthy fuel, my engine runs smoothly. I enjoy the expedition of life much more when my vehicle is in good repair.

Today, I choose fuels that are healthy and I keep my body running smoothly because I am worth it.

Self-Reflection Questions:

1. What do I feed my body?
2. What are the rewards of living a healthy lifestyle?
3. Am I making wise food choices so I can enjoy a healthier life?

Wednesday, May 5, 2010

Affirmation: Limits increase my freedom.

Limits are essential in my life because they protect me from destruction and distractions. On the path to success, limits prevent me from missing the mark.

Establishing boundaries to help me organize my life is an act of love. Just like a mother sets restrictions for her children's safety, my boundaries are markers within which I can safely navigate.

When I know where my limits are, I can be confident of the steps I am taking. Uncertainty about boundaries causes me to walk in fear. I establish limits in my life so I may walk without hesitation.

In order to set limits for myself, I must be honest about who I am and what I want out of life. Having a clear vision helps me to identify paths, friendships, and behavior that are conducive to success and those that aren't.

I understand that, while some things may be fun, they may not be beneficial to my life's overall goals. It is in these circumstances that my limits save me from following paths that may lead me astray.

Once my limits are established and I know where my boundaries are, I can enjoy myself to the fullest. My freedom increases with the assurance that every move I make can ultimately benefit me.

Today, I choose to set boundaries for my own behavior. I identify areas in my life that are out of control and I give myself the gift of peace of mind by placing positive limitations in my life.

Self-Reflection Questions:

1. How do limits increase my freedom?
2. Why are limits essential to reaching my goals?
3. What boundaries can I create for my life?

Tuesday, May 4, 2010

Affirmation: In the face of change, I keep my cool.

In the face of change, I take time to let the situation sink in before I react. I go along with change declaring that it is for the better.

Change is the spice of life. When the routine gets bland and predictable, change shakes things up and reawakens my zest for life. I have a good attitude about change because it is what makes life interesting.

I am stronger than I know. When fear comes against me, I remind myself that the journey of life is more fun when I allow myself to take risks.

In the face of unexpected and sudden change, I can think on my feet. My wit and spontaneity allow me to be successful regardless of the situation.

I give situations a chance before forming an opinion. Even if change does not seem right at first, I stay the course until I understand the reasoning behind it. After all, everything happens for a reason.

To help others and myself embrace change, I strive to find the positive. I focus on the good and on the lessons that I can learn from the situation. My mind is set to absorb knowledge in every way.

I am confident and steadfast even in wavering times. In turn, I am in complete control of my emotions.

Today, I embrace change because it takes me into a new dimension. I also appreciate change because I am made stronger and wiser with each experience I face.

Self-Reflection Questions:

1. How do I react to change?
2. What can I learn from change?
3. How can I be more spontaneous?

Monday, May 3, 2010

Affirmation: Ideas flow from me like a spring of creativity.

Everywhere I look, I find inspiration for new ideas. My eyes are open to the sources of inspiration all around me. I visualize my thoughts transforming into a beautiful reality.

When I set my mind to it, I come up with brilliant designs by thinking outside the box. My potential is free from limitations. Daily, I encourage myself to think deeper than ever before.

If I feel like I am drying up, I take time away to relax and refocus so I can reawaken my soul. By changing my point of view and looking deep within myself, I can create fresh ideas. I keep a notebook nearby so I can write down my ideas as I get them.

I am witty, creative, and resourceful. I think on my feet when put on the spot. Being flexible allows me to expand my creativity and take new risks. At work, my contributions are an asset to the success of my company.

My vision allows me to see details that others miss because I look with passion. My family and friends are blessed when I share my gifts with them.

My mind is set to improve the world around me; therefore, when I read the ideas of others I automatically think about ways to make them better. I am a well of creativity where others can come and replenish their lives.

Today, I radiate new ideas by taking the time to contemplate the beautiful world around me. I share my creativity with others so they may be inspired to improve their own lives.

Self-Reflection Questions:

1. Where can I find inspiration?
2. Who can I share my ideas with?
3. What ideas am I most proud of?

Sunday, May 2, 2010

Affirmation: I turn failure into opportunity.

I turn failure into an opportunity for growth by learning from my experiences and proceeding in my journey. By moving forward instead of giving up, I give myself the gift of a new opportunity to fulfill my purpose.

To learn from my experiences, I look at the past objectively. I acknowledge my errors without self-condemnation because mistakes are part of life.

When I fail, I accept it as an opportunity for success. Failure does not mean that I am a bad person; therefore, I am free from internalizing and personalizing disappointment.

In the words of Thomas Edison, "I haven't failed; I've found 10,000 ways that don't work." Each time I seem to fail, I discover another option that can be eliminated.

I intentionally focus on the meaningful lessons of everyday life because life is about purpose and not about the mundane nuisances of my work.

Reaching a dead end may be painful because it is not the outcome I desired, but happiness is not about the absence of pain; rather, it's about the realization of purpose. Who I become, as molded by the experiences of my journey, is as important to me as where I finish.

When I feel overwhelmed by seemingly impossible circumstances, I remind myself that, from where I stand, I can only see a small glimpse of the big picture of my life. I turn that discouragement into opportunity by refusing to give up.

Today, I choose to have faith and trust that there is a plan for my life bigger than what my eyes can see. No matter how many times I fail, I resolve to get up and continue to follow my dreams.

Self-Reflection Questions:

1. Do I need to forgive myself for a past failure?
2. What lessons have I learned from a recent failure?
3. How has failure helped me redirect my dreams?

Quote: You can do anything, but not everything. David Allen

Download this quote on wallpaper by clicking here.


Saturday, May 1, 2010

Affirmation: I live each day on purpose.

I prevent my days from turning into weeks, then months, then years, by setting out to live each day with a plan and purpose.

I refuse to allow life to happen to me while I simply react to it. Armed with a plan and the knowledge of my purpose, I greet each day ready to do what I need to do.

When I think of the year ahead of me, I want to make every single day count, starting with today. Living each day on purpose puts me in the driver's seat of my life.

Every decision I make, I make intentionally, with the goal of getting one step closer to fulfilling my purpose. I have become proactive by eliminating my habit of putting things off until later.

Haphazard living is over for me. I am an adult fully capable for taking charge of my own life. The power to change my days lies within me.

I have removed myself from the sidelines and I have become an active participant in the game of life. Instead of watching my life unfold, I am now the co-author of my life's success story.

My friends and family are cheering me on as I make life-changing decisions. They support my plans to better myself and are inspired by my progress. My loved ones begin to take charge of their own lives, also, as they see my success.

Today, I choose to take action and do what needs to be done today. The "catch-up" game is over and I am in control of my destiny.

Self-Reflection Questions:

1. How can I better plan my days for success?
2. How can I make my life count today?
3. What is one thing I have been putting off that I can accomplish today?

Quote: The only difference between a good day and a bad day is your attitude. Dennis S Brown

This quote may be downloaded on a wallpaper by clicking here.