I am fully equipped to meet all of my family's needs with the gifts and talents found within me. With confidence, I work hard to be there for my family because who I am, when I am my best, is more than enough.
Bottled up inside me is the strength to run errands, the energy to do chores, and the wisdom to connect emotionally with my loved ones. I am unstoppable in my determination to provide a better life for my family.
My talents and abilities are more than enough to keep me secure at my job so I can provide for my family. The love I have for my family is like a spoonful of motivation that stirs up the gifts in me allowing me to perform my best work.
When I communicate with my loved ones, I take time to make sure that we understand each other. We avoid confusion by asking clarification questions and giving each other the benefit of the doubt.
On difficult days, grace washes over me like rain, allowing me to respond well to my loved ones. I choose my words with caution remembering that the hearts of my family members are my most valuable treasure.
I leave my work at work, freeing myself to be present physically and emotionally at home.
Today, I am meeting my family's needs with confidence, knowing that I am well able to care for them. I refrain from pressuring or doubting myself because my family loves me for who I am and I make them proud.
Self-Reflection Questions:
1. How do I provide for my family?
2. What areas of my life can I improve to be a better provider?
3. Which blessing that my family enjoys is the result of my hard work?
Friday, April 30, 2010
Thursday, April 29, 2010
Affirmation: I forgive quickly.
When someone hurts me, I choose to forgive him or her as a way to free myself from a grudge. Forgiveness allows me to turn the page and end a chapter of bitterness.
As I let go of past hurts, I feel the chains begin to fall and I become a liberated individual at peace with myself.
The sooner I make the decision to forgive, the less time I will have to harbor negativity in my heart. The quicker I get rid of the hurt, the less of it will remain. The healing process may take time, but in the end, the freedom is worth it.
When I forgive quickly, I remove resentment from my mind and get back my ability to focus or concentrate on daily tasks. My relationships flourish because I am unaffected by worry and distraction.
I forgive as fast as I can because I am determined to repel all negativity from my life. I walk through life free from the burden of resentment. Positive thoughts and emotions rule my mind.
Prayer is the tool that enables me to reach the place of forgiveness. When I pray, I am honest with myself about how I feel. I ask for strength and courage to move on with my life without any anger for the offense.
Today, I choose to believe in the possibility of a better future by forgiving those who hurt me. I use my energy to form new relationships with peace of mind and a happy heart.
Self-Reflection Questions:
1. Who do I need to forgive today?
2. Why is it important to forgive quickly?
3. Am I allowing old wounds to keep me from my destiny?
As I let go of past hurts, I feel the chains begin to fall and I become a liberated individual at peace with myself.
The sooner I make the decision to forgive, the less time I will have to harbor negativity in my heart. The quicker I get rid of the hurt, the less of it will remain. The healing process may take time, but in the end, the freedom is worth it.
When I forgive quickly, I remove resentment from my mind and get back my ability to focus or concentrate on daily tasks. My relationships flourish because I am unaffected by worry and distraction.
I forgive as fast as I can because I am determined to repel all negativity from my life. I walk through life free from the burden of resentment. Positive thoughts and emotions rule my mind.
Prayer is the tool that enables me to reach the place of forgiveness. When I pray, I am honest with myself about how I feel. I ask for strength and courage to move on with my life without any anger for the offense.
Today, I choose to believe in the possibility of a better future by forgiving those who hurt me. I use my energy to form new relationships with peace of mind and a happy heart.
Self-Reflection Questions:
1. Who do I need to forgive today?
2. Why is it important to forgive quickly?
3. Am I allowing old wounds to keep me from my destiny?
Wednesday, April 28, 2010
Article: 8 Ways to Deal With Family Conflicts During Family Gatherings
Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together.
Perhaps you or other family members have conflicts. Maybe there's a family member or friend at these gatherings that you simply don't get along with. Whatever the case may be, there are certain actions you can take to help keep conflicts to a minimum during reunions, holidays, or special events.
Keep the following tips in mind before you go to family parties:
1. Make peace. If there's an ongoing conflict that can't be resolved before the event, make it a point to put the whole thing on hold. Set those negative feelings aside for the time being and give yourself permission to enjoy yourself.
2. Remember the good times. If one particular person is a challenge, try focusing on the good times. Maybe you've known this person your whole life. Surely there are good memories that you can focus on instead of the ones that are causing you trouble. It's tough to be the bigger person, but in the end, you'll feel better.
3. Focus on the food. While you don't want to go overboard, food can be a nice distraction. There may be quite a spread of appetizers, main courses, and dessert items. Grab your favorites and enjoy. It can help you keep your mind off of the family conflicts.
4. Come to a quiet resolution. If you simply cannot put a challenge aside, deal with the conflict one on one and with a cool head. Remember there's a greater good, and you won't be the one that goes down in history for starting a scene during that reunion or get-together.
5. Stay away from others' arguments. Do your best to stay out of other people's conflicts, even if you're just trying to stick up for somebody. Adding more fire to the mix rarely helps. Allow the people involved with the conflict to work out the situation for themselves.
6. Take a breather. If things start to get too heated for your tastes, temporarily remove yourself from the situation. You can take the dog outside for a walk or play with the little ones. It may be just what you need in order to clear your head and calm down. Decide to put aside your differences until the end of the party, or work out your problem in a way that doesn't involve fighting.
7. Avoid turbulent topics. If you know that certain topics of conversation are likely to cause a stir, make sure that you don't bring them up. If someone else brings up one of these forbidden topics, see what you can do to change the subject before the matter escalates into something worse.
8. Adopt a positive attitude. You might be tempted to go to events with a negative attitude. It's understandable, especially if you're going to be crossing paths with people that often try to cause conflicts. But if you focus on an optimistic attitude before you even approach these events, you may be able to get through them with a smile.
Family parties can be a wonderful time of peace and blessings. Focus on the good things about your family and you'll survive all the togetherness!
Perhaps you or other family members have conflicts. Maybe there's a family member or friend at these gatherings that you simply don't get along with. Whatever the case may be, there are certain actions you can take to help keep conflicts to a minimum during reunions, holidays, or special events.
Keep the following tips in mind before you go to family parties:
1. Make peace. If there's an ongoing conflict that can't be resolved before the event, make it a point to put the whole thing on hold. Set those negative feelings aside for the time being and give yourself permission to enjoy yourself.
2. Remember the good times. If one particular person is a challenge, try focusing on the good times. Maybe you've known this person your whole life. Surely there are good memories that you can focus on instead of the ones that are causing you trouble. It's tough to be the bigger person, but in the end, you'll feel better.
3. Focus on the food. While you don't want to go overboard, food can be a nice distraction. There may be quite a spread of appetizers, main courses, and dessert items. Grab your favorites and enjoy. It can help you keep your mind off of the family conflicts.
4. Come to a quiet resolution. If you simply cannot put a challenge aside, deal with the conflict one on one and with a cool head. Remember there's a greater good, and you won't be the one that goes down in history for starting a scene during that reunion or get-together.
5. Stay away from others' arguments. Do your best to stay out of other people's conflicts, even if you're just trying to stick up for somebody. Adding more fire to the mix rarely helps. Allow the people involved with the conflict to work out the situation for themselves.
6. Take a breather. If things start to get too heated for your tastes, temporarily remove yourself from the situation. You can take the dog outside for a walk or play with the little ones. It may be just what you need in order to clear your head and calm down. Decide to put aside your differences until the end of the party, or work out your problem in a way that doesn't involve fighting.
7. Avoid turbulent topics. If you know that certain topics of conversation are likely to cause a stir, make sure that you don't bring them up. If someone else brings up one of these forbidden topics, see what you can do to change the subject before the matter escalates into something worse.
8. Adopt a positive attitude. You might be tempted to go to events with a negative attitude. It's understandable, especially if you're going to be crossing paths with people that often try to cause conflicts. But if you focus on an optimistic attitude before you even approach these events, you may be able to get through them with a smile.
Family parties can be a wonderful time of peace and blessings. Focus on the good things about your family and you'll survive all the togetherness!
Affirmation: I connect with my family by turning off distractions.
I turn off all types of distractions in order to give my full attention to my family. Making my family a priority helps them to feel the love that I have for them.
The computer is a resource for me to work and stay connected with family and friends. When unnecessary distractions try to hold my attention away from the things that matter, I have enough self-control to turn myself away.
I keep track of how much time I spend on my mobile devices to ensure that I am balancing my time efficiently. I make a point each day to spend more time looking into my children's eyes and speaking face to face with my souse than I spend on any other activity.
My family and I eat together at the table every night without distractions. The television remains turned off during family meals to allow us time to focus on each other and talk about our day.
I screen my calls and only answer the most important ones when I am around my family. I want to be present in the lives of my children so that they can have beautiful memories of their childhood to treasure for years to come.
If I feel tempted to waste time on my phone or laptop, I free myself by hiding it from my sight. I remind myself constantly that family and relationships are the only things of true value - the only things that last forever.
Today, I choose my family over my computer, the phone, a game, TV, or any other distraction.
Self-Reflection Questions:
1. Is my schedule balanced?
2. Which distraction do I need to remove from my view?
3. Am I spending my time on things of eternal value?
The computer is a resource for me to work and stay connected with family and friends. When unnecessary distractions try to hold my attention away from the things that matter, I have enough self-control to turn myself away.
I keep track of how much time I spend on my mobile devices to ensure that I am balancing my time efficiently. I make a point each day to spend more time looking into my children's eyes and speaking face to face with my souse than I spend on any other activity.
My family and I eat together at the table every night without distractions. The television remains turned off during family meals to allow us time to focus on each other and talk about our day.
I screen my calls and only answer the most important ones when I am around my family. I want to be present in the lives of my children so that they can have beautiful memories of their childhood to treasure for years to come.
If I feel tempted to waste time on my phone or laptop, I free myself by hiding it from my sight. I remind myself constantly that family and relationships are the only things of true value - the only things that last forever.
Today, I choose my family over my computer, the phone, a game, TV, or any other distraction.
Self-Reflection Questions:
1. Is my schedule balanced?
2. Which distraction do I need to remove from my view?
3. Am I spending my time on things of eternal value?
Tuesday, April 27, 2010
Affirmation: I communicate effectively with others.
Effective communication extends beyond making a clear point. Communication is about understanding others as well as being understood. I work hard at communicating with others so I can live in harmony with the world around me.
Regardless of the type of communication: verbal or non-verbal, explicit or implied, I use empathy to be able to understand others. My speech is marked by a polite tone, a warm vibe, and carefully chosen words. I practice a healthy balance of speaking and listening.
My listening skills make me successful at communicating with others. When I listen to others, I give them my full attention without planning the next statement in my head. I pause and truly hear what others have to say before I respond.
I am able to place myself in the shoes of others. I can see the world from others' points of view free from judgment. Even when I disagree with someone I try to understand his or her point of view.
When faced with a difference of opinion, I maintain my position while still being respectful. I diffuse tension with my joyful personality. My character is an asset to my ability to communicate. People love to be around me because of how I make them feel with my charm and wit.
Today, I am a magnet for constructive conversations. I repel all misunderstandings by being slow to speak and free from judgment. I measure my words with wisdom and listen with empathy. I speak clearly in order to help others understand what I have to say.
Self-Reflection Questions:
1. How can I be a better listener?
2. What can I do to improve my verbal communication?
3. Does my personality make others feel comfortable when speaking to me?
Regardless of the type of communication: verbal or non-verbal, explicit or implied, I use empathy to be able to understand others. My speech is marked by a polite tone, a warm vibe, and carefully chosen words. I practice a healthy balance of speaking and listening.
My listening skills make me successful at communicating with others. When I listen to others, I give them my full attention without planning the next statement in my head. I pause and truly hear what others have to say before I respond.
I am able to place myself in the shoes of others. I can see the world from others' points of view free from judgment. Even when I disagree with someone I try to understand his or her point of view.
When faced with a difference of opinion, I maintain my position while still being respectful. I diffuse tension with my joyful personality. My character is an asset to my ability to communicate. People love to be around me because of how I make them feel with my charm and wit.
Today, I am a magnet for constructive conversations. I repel all misunderstandings by being slow to speak and free from judgment. I measure my words with wisdom and listen with empathy. I speak clearly in order to help others understand what I have to say.
Self-Reflection Questions:
1. How can I be a better listener?
2. What can I do to improve my verbal communication?
3. Does my personality make others feel comfortable when speaking to me?
Monday, April 26, 2010
Affirmation: I can comfortably take care of my needs.
My needs are important and deserve to be met without remorse. Feeling content and well taken care of is a huge contributing factor to my overall happiness. When I take care of myself, I am better able to serve others.
Like all people, I matter and deserve to be happy. Instead of waiting around for someone to give me what I need, I am proactive in getting it. I speak out because keeping my needs to myself only results in the deprivation of a better experience.
I seek counseling when I have an issue that I cannot resolve alone. Without shame, I express how I feel to people I look up to and ask for their input. Humility allows me to accept the advice of others.
The truth is, people are eager to please me if I voice my wishes. Those who love and respect me would do anything to make me happy; therefore, I tell them how I feel.
When I find myself in an awkward position or feel uncomfortable, I speak up for myself. I have the freedom to walk away from situations that cause me anxiety or stress. I remove myself from abusive relationships and never look back.
Sincerity is the key to fulfillment. I am sincere with myself and with those around me. Works of intimidation are useless against me because I am protected by truth. A life built on the rock of truth will outlast any trial.
Today, I refuse to be a victim and I refuse to be neglected. Armed with the supernatural strength of honesty, I fight off timidity and speak up for myself.
Self-Reflection Questions:
1. Do I keep quiet for fear of confrontation?
2. How can I become more comfortable speaking up for myself?
3. How can I be more honest?
Like all people, I matter and deserve to be happy. Instead of waiting around for someone to give me what I need, I am proactive in getting it. I speak out because keeping my needs to myself only results in the deprivation of a better experience.
I seek counseling when I have an issue that I cannot resolve alone. Without shame, I express how I feel to people I look up to and ask for their input. Humility allows me to accept the advice of others.
The truth is, people are eager to please me if I voice my wishes. Those who love and respect me would do anything to make me happy; therefore, I tell them how I feel.
When I find myself in an awkward position or feel uncomfortable, I speak up for myself. I have the freedom to walk away from situations that cause me anxiety or stress. I remove myself from abusive relationships and never look back.
Sincerity is the key to fulfillment. I am sincere with myself and with those around me. Works of intimidation are useless against me because I am protected by truth. A life built on the rock of truth will outlast any trial.
Today, I refuse to be a victim and I refuse to be neglected. Armed with the supernatural strength of honesty, I fight off timidity and speak up for myself.
Self-Reflection Questions:
1. Do I keep quiet for fear of confrontation?
2. How can I become more comfortable speaking up for myself?
3. How can I be more honest?
Sunday, April 25, 2010
Affirmation: I am who I am when no one is watching.
The true definition of who I am is determined by my actions in the absence of others. Who I am when no one is watching speaks volumes about the true intentions of my heart.
To be honest with others, I must first be true to myself. Therefore, the image I portray in front of others is the same that exists behind closed doors. What I say, what I do, and what I think remains unchanged when I am by myself.
A life lived with transparency brings honor to me. Integrity causes me to enjoy a life free from secrets and shame. My trustworthiness has won the respect of many others.
I act the same in front of others as I do when I am on my own because I have nothing to hide. I am at peace with who I am without needing the approval of others. Loving myself frees me to live life unconcerned about others' negative opinions.
My friends learn to be true to themselves by watching my example. What I preach publicly, I practice privately in my home. My character is reflected by my private actions even more than by what I do in front of others.
I practice transparency because my values demand that I govern myself accordingly. By being crystal clear, I eliminate the stress, distractions, and negativity that accompany a life of deception.
Today, I choose to be honest with others and myself by living a single life. I am who I am when no one is watching because I live for myself and not to please others.
Self-Reflection Questions:
1. Is my life the same privately and publicly?
2. Do I practice what I preach?
3. Are my values reflected in my actions?
To be honest with others, I must first be true to myself. Therefore, the image I portray in front of others is the same that exists behind closed doors. What I say, what I do, and what I think remains unchanged when I am by myself.
A life lived with transparency brings honor to me. Integrity causes me to enjoy a life free from secrets and shame. My trustworthiness has won the respect of many others.
I act the same in front of others as I do when I am on my own because I have nothing to hide. I am at peace with who I am without needing the approval of others. Loving myself frees me to live life unconcerned about others' negative opinions.
My friends learn to be true to themselves by watching my example. What I preach publicly, I practice privately in my home. My character is reflected by my private actions even more than by what I do in front of others.
I practice transparency because my values demand that I govern myself accordingly. By being crystal clear, I eliminate the stress, distractions, and negativity that accompany a life of deception.
Today, I choose to be honest with others and myself by living a single life. I am who I am when no one is watching because I live for myself and not to please others.
Self-Reflection Questions:
1. Is my life the same privately and publicly?
2. Do I practice what I preach?
3. Are my values reflected in my actions?
Saturday, April 24, 2010
Affirmation: I am the master of my future.
My tomorrow is dictated by my actions today. How I act today is the blueprint for my future. Daily, I spend time reflecting on my actions and attitudes in order to alter my habits. I practice good habits because they breed success.
I choose to use my time wisely. Therefore my time is spent on activities that benefit me. Every decision I make is carefully thought out and evaluated because I am committed to shaping my future. In the end, I choose to do only that which brings me closer to my goals.
I focus on what I can control and release myself from unnecessary pressures. I control my reactions and I react with wisdom in order to live free from regret. Doing so allows me to enjoy the fruit of my hard work in serenity and peace.
My future is well planned because I set high standards for myself. I know where I want to go in my career, relationships, and other areas of personal growth. My plan includes strategies on how to become and achieve more.
When I think of where I am going, I am filled with enthusiasm. I am proud of where I am today because I know it is just the beginning of greater things to come. My future is a place that I face with expectation and uncontainable anticipation.
Today, in every decision I make, I am conscious of my future well-being.
Self-Reflection Questions:
1. Where do I see myself in 5 years?
2. How will I get there?
3. What do I need to do in order to ensure that I am moving forward?
I choose to use my time wisely. Therefore my time is spent on activities that benefit me. Every decision I make is carefully thought out and evaluated because I am committed to shaping my future. In the end, I choose to do only that which brings me closer to my goals.
I focus on what I can control and release myself from unnecessary pressures. I control my reactions and I react with wisdom in order to live free from regret. Doing so allows me to enjoy the fruit of my hard work in serenity and peace.
My future is well planned because I set high standards for myself. I know where I want to go in my career, relationships, and other areas of personal growth. My plan includes strategies on how to become and achieve more.
When I think of where I am going, I am filled with enthusiasm. I am proud of where I am today because I know it is just the beginning of greater things to come. My future is a place that I face with expectation and uncontainable anticipation.
Today, in every decision I make, I am conscious of my future well-being.
Self-Reflection Questions:
1. Where do I see myself in 5 years?
2. How will I get there?
3. What do I need to do in order to ensure that I am moving forward?
Friday, April 23, 2010
Affirmation: I am tapping into my creative side.
I have a creative mind, filled with beautiful ideas. I can be anything I want to be if I only tap into my creative side and allow creativity to flow.
I have been blessed with many talents and wish to develop them in such a way that I can impact the lives of others.
Every chance I get, I read magazines, books, and the work of other creative minds. Reading about others' creativity inspires me to try new ideas of my own. I allow the pictures and words I read to speak to my senses.
I seek inspiration in the natural, everyday life around me. There is no greater beauty than that found in nature; therefore, I spend time alone paying attention to the small things outdoors.
Children are some of life's most creative sources of inspiration. It is so refreshing to look at the world through the eyes of a child and see the wonder I often take for granted. Spending time with children boosts my creativity.
Listening to music also gets my creative juices flowing. Music elicits a slew of emotions by tapping into my memories and awakening my heart. When I listen to music, I pay attention to the many details that meld together to create a beautiful harmony.
Whether it is in reading, writing, art, nature, children, or music, my senses are set to find inspiration.
Today, I choose to turn inspiration into creativity and launch myself forward with ideas of my own. I am a creative individual whose time has come to share my talents with the world.
Self-Reflection Questions:
1. What inspires me?
2. What have I been afraid to try in the past?
3. How can I tap into my creative side today?
I have been blessed with many talents and wish to develop them in such a way that I can impact the lives of others.
Every chance I get, I read magazines, books, and the work of other creative minds. Reading about others' creativity inspires me to try new ideas of my own. I allow the pictures and words I read to speak to my senses.
I seek inspiration in the natural, everyday life around me. There is no greater beauty than that found in nature; therefore, I spend time alone paying attention to the small things outdoors.
Children are some of life's most creative sources of inspiration. It is so refreshing to look at the world through the eyes of a child and see the wonder I often take for granted. Spending time with children boosts my creativity.
Listening to music also gets my creative juices flowing. Music elicits a slew of emotions by tapping into my memories and awakening my heart. When I listen to music, I pay attention to the many details that meld together to create a beautiful harmony.
Whether it is in reading, writing, art, nature, children, or music, my senses are set to find inspiration.
Today, I choose to turn inspiration into creativity and launch myself forward with ideas of my own. I am a creative individual whose time has come to share my talents with the world.
Self-Reflection Questions:
1. What inspires me?
2. What have I been afraid to try in the past?
3. How can I tap into my creative side today?
Article: 7 Ways to Strengthen Your People Management Skills
People management skills are important in all walks of life. Whether you're rich or poor, employed or unemployed, a corporate CEO or a plumber, strengthening these skills can help you live the life you desire.
Imagine how much easier life would be if people heeded your every wish! Your kids would be willing to do their chores, your spouse would do some of your chores, and your business life would soar to new heights! Surprisingly, strong people management skills can make all this possible.
Even if you feel like you currently have none, you can gain these people skills by becoming familiar with some basic psychology and then putting this knowledge to work for you.
We all share some basic desires. We all have many of the same wants and needs. When you meet these needs of others, people tend to be very easy to get along with. With patience, practice, and a willingness to understand people, you can develop strong people management skills.
Here are some good techniques for strengthening your people management skills:
Practice these strategies each day in your communications with others, and one day soon you'll find that more and more people agree with you!
Imagine how much easier life would be if people heeded your every wish! Your kids would be willing to do their chores, your spouse would do some of your chores, and your business life would soar to new heights! Surprisingly, strong people management skills can make all this possible.
Even if you feel like you currently have none, you can gain these people skills by becoming familiar with some basic psychology and then putting this knowledge to work for you.
We all share some basic desires. We all have many of the same wants and needs. When you meet these needs of others, people tend to be very easy to get along with. With patience, practice, and a willingness to understand people, you can develop strong people management skills.
Here are some good techniques for strengthening your people management skills:
- Put yourself in their shoes. If you had their position, would you like yourself as a manager? Great managers know what people are thinking and feeling. They're quick to pick up on things and work hard to solve problems among their team. Ask yourself if you're willing to do the same.
- Show gratitude and appreciation. You might feel appreciative of your team, but without action they'll never know it. Always be on the lookout for new and exciting ways to show these emotions.
Remember to say "Thank you" when others do something nice for you. People love to be appreciated and a sincere "Thank you" makes them feel good! They tend to want to please you even more when they know you appreciate what they do.- Show your appreciation by doing special things for others that you know they'll appreciate.
- Give sincere compliments. Think about what you really like about your team and point these things out as regular compliments. If you're sincere, chances are that the recipient will sense your genuine appreciation.
- Treat others with respect. Strive to always treat people with respect, no matter what their stance in life. Treat them the way you'd like to be treated. This shows character and strength, both of which are characteristics of someone with superior people skills.
- Delegate appropriately. When you delegate the right tasks to the right people, everyone gets a chance to excel and the team works together at its best. This raises the morale of the people around you and motivates them to do a good job.
- Be honest. Honesty is always the best policy. If you've ever been caught in a lie, you know how quickly you can lose someone's trust. Earning and maintaining trust is an important people management skill. When others trust you, they believe in you, and your opinions mean more to them.
- Listen attentively. Listening is fifty percent of communication. Truly listen to what it is that people are telling you. Make an effort to understand their point of view, even if you don't agree with it. When they know you consider their feelings as important, you've already won half the battle.
Practice these strategies each day in your communications with others, and one day soon you'll find that more and more people agree with you!
Thursday, April 22, 2010
Affirmation: I am steadfast about my values.
There is a set of standards by which I abide with faithful loyalty. I am steadfast about my values because they are part of who I am.
The values that I have chosen for myself reflect my beliefs about appropriate behavior. I have chosen these values for myself because they help me be the person I desire to be.
I passionately abide by my convictions in order to remain true to myself. Being loyal to my values and myself keeps me from losing my way chasing after false dreams. I am resolute about finding and carrying out my purpose in life.
Peer pressure is powerless against me. I am unshakable about my beliefs regardless of what others say. When I decide to complete a task, my steadfast attitude gets me through it.
The way I carry myself is a direct reflection of my values. I continue to hold on to my values even through troubling circumstances where it would be much easier to compromise.
I am loyal to my spouse, even when it may seem justifiable to stray, because I love my spouse and I am a faithful person.
I speak truth at all times, even when a lie would benefit me, because I am honest and trustworthy.
I give to others, even when keeping what I have for myself would help me build wealth, because I enjoy sharing my blessings with those who are not as fortunate.
Today, I choose to stand on my values with a steadfast attitude even if those I love chose to compromise their own standards.
Self-Reflection Questions:
1. What are my priorities?
2. What are my values?
3. How can I resist the temptation to compromise my values?
The values that I have chosen for myself reflect my beliefs about appropriate behavior. I have chosen these values for myself because they help me be the person I desire to be.
I passionately abide by my convictions in order to remain true to myself. Being loyal to my values and myself keeps me from losing my way chasing after false dreams. I am resolute about finding and carrying out my purpose in life.
Peer pressure is powerless against me. I am unshakable about my beliefs regardless of what others say. When I decide to complete a task, my steadfast attitude gets me through it.
The way I carry myself is a direct reflection of my values. I continue to hold on to my values even through troubling circumstances where it would be much easier to compromise.
I am loyal to my spouse, even when it may seem justifiable to stray, because I love my spouse and I am a faithful person.
I speak truth at all times, even when a lie would benefit me, because I am honest and trustworthy.
I give to others, even when keeping what I have for myself would help me build wealth, because I enjoy sharing my blessings with those who are not as fortunate.
Today, I choose to stand on my values with a steadfast attitude even if those I love chose to compromise their own standards.
Self-Reflection Questions:
1. What are my priorities?
2. What are my values?
3. How can I resist the temptation to compromise my values?
Article: 6 Ways to Make Time for YOU in Your Hectic Life
Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself?
Spending time on YOU is critical! It enables you to feel rested, calm, stress-free, and fulfilled. When you've had proper rest, you can accomplish more and maintain the stamina to continue.
On the other hand, if you neglect to make time for yourself, you're more likely to become depressed, stressed, or unhappy.
Perhaps you feel that there's just not enough time for you. Somewhere in the mix, you lost any time you ever had for yourself. However, the good news is that, with some creativity and perseverance, you can recapture some of that critical you-time!
Consider using these strategies to reap some rejuvenating time for yourself:
At first glance, these strategies may look difficult to implement into your busy routine. A good way to get started with them is to incorporate just one at a time. That way, you only have to adjust to one small change. As you become accustomed to that one strategy, you can add another, and then another, until one day you'll find that making time for yourself is easy.
Once you learn to make time for you, you'll have more energy and time to enjoy the good things life has to offer.
Spending time on YOU is critical! It enables you to feel rested, calm, stress-free, and fulfilled. When you've had proper rest, you can accomplish more and maintain the stamina to continue.
On the other hand, if you neglect to make time for yourself, you're more likely to become depressed, stressed, or unhappy.
Perhaps you feel that there's just not enough time for you. Somewhere in the mix, you lost any time you ever had for yourself. However, the good news is that, with some creativity and perseverance, you can recapture some of that critical you-time!
Consider using these strategies to reap some rejuvenating time for yourself:
- Pencil yourself in. Make time for yourself by adding it as a priority in your schedule. As you fill out your planner, include it along with your other important tasks and stick to the appointment!
- Give yourself 15 minutes when you get home. Insist on at least 15 minutes of recoup and rejuvenation time when you get home from work. If you have to lock yourself away from stressors or even family members, than that's what you must do! This time allows you to properly transition from your work life to your home life.
- Explain this new technique to your family so that they understand its importance. This way, no one feels like you're just avoiding them!
- A simple strategy is to soak in the bath for 15 minutes. The water will relax you, and you'll feel refreshed after a long day.
- Take advantage of your lunch break. Your lunch break is there for you to do what you please. After you eat, make good use of your time by going for a walk, exercising, listening to inspiring music, or even get in a bit of shopping if that's what relaxes you.
- Enjoy a break while the kids nap. Here's a good tip for stay at home moms. Give yourself some much needed "you" time whenever your children sleep. You might be tempted to get as much work done as you can while they're asleep, but you'll find you actually get more done if you give yourself a chance to rest and rejuvenate yourself.
- Explore new ways of accomplishing things like household tasks while your kids are up. For example, turn chores into learning games that you can all participate in.
- Go to sleep earlier. Going to sleep earlier at night will enable you to get up in time to enjoy some morning "me" time. Just think how pleasant it would be to enjoy a cup of coffee in the morning without having to look at your watch.
- Take a vacation day. Take a vacation day to just relax and do whatever you like. You don't have to take a trip to take a vacation! Time spent on your favorite hobbies will also rejuvenate you. When you return to work, your renewed energy may surprise you!
At first glance, these strategies may look difficult to implement into your busy routine. A good way to get started with them is to incorporate just one at a time. That way, you only have to adjust to one small change. As you become accustomed to that one strategy, you can add another, and then another, until one day you'll find that making time for yourself is easy.
Once you learn to make time for you, you'll have more energy and time to enjoy the good things life has to offer.
Wednesday, April 21, 2010
Affirmation: I am building a strong foundation with my spouse based on love, trust, and respect.
I love being married to the person I have chosen to spend the rest of my life with. The storms of life may rock our home, but the strong foundation of our marriage keeps our family standing tall.
The benefits of having a strong marriage far outweigh the hard work and effort it takes to maintain. I am selflessly committed to making my marriage work because my partner and family are worth it.
I love my spouse even when we disagree. The strength of our relationship is not dependent on anything my partner does, but on a commitment that I made to love them until the end. The love I feel grows every day, regardless of how my spouse changes with age.
My heart enjoys peace because I believe the word of my spouse and I am truthful when I speak to my partner. We are committed to maintaining our marriage free from secrets and lies. When making important decisions, I seek the input of my spouse in order to get another point of view.
My respect for my spouse is unwavering regardless of the circumstances. I am quick to listen and slow to anger. Even when I am upset at my spouse, I show my respect because my spouse is an intelligent human being worthy of admiration.
Today I choose to honor my spouse with respectful words, loving actions, and trustworthy character. I build our relationship by being a person of integrity because I am devoted to making my marriage last.
Self-Reflection Questions:
1. What is my spouse's best quality?
2. How can I be more open and honest with my spouse?
3. What can I do today to help my partner feel appreciated?
The benefits of having a strong marriage far outweigh the hard work and effort it takes to maintain. I am selflessly committed to making my marriage work because my partner and family are worth it.
I love my spouse even when we disagree. The strength of our relationship is not dependent on anything my partner does, but on a commitment that I made to love them until the end. The love I feel grows every day, regardless of how my spouse changes with age.
My heart enjoys peace because I believe the word of my spouse and I am truthful when I speak to my partner. We are committed to maintaining our marriage free from secrets and lies. When making important decisions, I seek the input of my spouse in order to get another point of view.
My respect for my spouse is unwavering regardless of the circumstances. I am quick to listen and slow to anger. Even when I am upset at my spouse, I show my respect because my spouse is an intelligent human being worthy of admiration.
Today I choose to honor my spouse with respectful words, loving actions, and trustworthy character. I build our relationship by being a person of integrity because I am devoted to making my marriage last.
Self-Reflection Questions:
1. What is my spouse's best quality?
2. How can I be more open and honest with my spouse?
3. What can I do today to help my partner feel appreciated?
Tuesday, April 20, 2010
Affirmation: I am an attentive listener.
I am an attentive listener because I genuinely value what others have to say. I benefit most from the communication process when I use active listening skills.
The first thing I do when I communicate with others is to show them that they can trust me. When someone is speaking to me, I listen attentively and allow them to take their time.
From my body language to my responses, my demeanor makes others feel comfortable. Others know they can trust me to listen to their hearts.
Cultural differences, such as accents, are easy for me to overlook. I value each individual by focusing on the content of our conversation.
When someone is speaking with me, I make eye contact to let them know that I am interested in what they have to say. At the end of our conversation, I paraphrase what they have said to ensure that I understood their point of view and eliminate confusion.
Instead of preparing my next statement, I suspend judgment and fully attend to the speaker. I put aside personal emotions and stay actively engaged with the speaker by asking questions.
I am an attentive listener because communication involves more than just speaking. It involves listening to feelings, interpreting statements, and evaluating body language.
Good communication reduces conflict, strengthens cooperation, and increases understanding. Every area of my life, from work to personal relationships, is affected by communication. When I work hard to communicate effectively, I improve my relationships.
Today, I choose to improve my communication by putting myself aside and valuing what others have to say. When I use active listening skills I improve my relationships.
Self-Reflection Questions:
1. How can I stay actively engaged with a speaker?
2. What can I do to improve my listening skills?
3. How does my body language affect my interpersonal relationships?
The first thing I do when I communicate with others is to show them that they can trust me. When someone is speaking to me, I listen attentively and allow them to take their time.
From my body language to my responses, my demeanor makes others feel comfortable. Others know they can trust me to listen to their hearts.
Cultural differences, such as accents, are easy for me to overlook. I value each individual by focusing on the content of our conversation.
When someone is speaking with me, I make eye contact to let them know that I am interested in what they have to say. At the end of our conversation, I paraphrase what they have said to ensure that I understood their point of view and eliminate confusion.
Instead of preparing my next statement, I suspend judgment and fully attend to the speaker. I put aside personal emotions and stay actively engaged with the speaker by asking questions.
I am an attentive listener because communication involves more than just speaking. It involves listening to feelings, interpreting statements, and evaluating body language.
Good communication reduces conflict, strengthens cooperation, and increases understanding. Every area of my life, from work to personal relationships, is affected by communication. When I work hard to communicate effectively, I improve my relationships.
Today, I choose to improve my communication by putting myself aside and valuing what others have to say. When I use active listening skills I improve my relationships.
Self-Reflection Questions:
1. How can I stay actively engaged with a speaker?
2. What can I do to improve my listening skills?
3. How does my body language affect my interpersonal relationships?
Monday, April 19, 2010
Affirmation: I am a team player.
Being a team player has more to do with my attitude than with the amount of work that I take on. The way I interact with my team is just as important as my contributions.
As a team player, I often have to lay down my ego for the benefit of the team. I am willing to perform tasks that I dislike in order for my team to profit in the end. Pride and arrogance are absent from my attitude.
I am willing to listen to the ideas and input of other team members. When other members of my team have ideas better than my own, I support them whole-heartedly, without jealousy.
Before our meetings, I plan in advance so I can be prepared to participate actively in the discussion. I am on time for meetings in order to send the message to my team that I value their time.
My teammates know that they can count on me because I demonstrate commitment. I value each member of my team and what they bring to the table. People are receptive to me because I respect their individual strengths and weaknesses.
I am courageous enough to admit when I am wrong and ask for help when I need it. I am humble enough to help others when they fall short.
When there is a misunderstanding, I address it promptly without allowing it to fester. I am open-minded and genuine with my teammates.
Today, I choose to be a team player and support those around me because we need each other in order to be successful.
Self-Reflection Questions:
1. How can I eliminate bias that I may bring to my team?
2. Do I value the ideas of others as much as my own?
3. What do my timelines and preparation say about me as a team member?
As a team player, I often have to lay down my ego for the benefit of the team. I am willing to perform tasks that I dislike in order for my team to profit in the end. Pride and arrogance are absent from my attitude.
I am willing to listen to the ideas and input of other team members. When other members of my team have ideas better than my own, I support them whole-heartedly, without jealousy.
Before our meetings, I plan in advance so I can be prepared to participate actively in the discussion. I am on time for meetings in order to send the message to my team that I value their time.
My teammates know that they can count on me because I demonstrate commitment. I value each member of my team and what they bring to the table. People are receptive to me because I respect their individual strengths and weaknesses.
I am courageous enough to admit when I am wrong and ask for help when I need it. I am humble enough to help others when they fall short.
When there is a misunderstanding, I address it promptly without allowing it to fester. I am open-minded and genuine with my teammates.
Today, I choose to be a team player and support those around me because we need each other in order to be successful.
Self-Reflection Questions:
1. How can I eliminate bias that I may bring to my team?
2. Do I value the ideas of others as much as my own?
3. What do my timelines and preparation say about me as a team member?
Sunday, April 18, 2010
Affirmation: Giving back to the community is my pleasure.
I enjoy giving back to the community through community service, charitable donations, and volunteering. I am constantly looking for new ways to get involved through programs and partnerships.
When I give back to the community, I feel like I am making a difference in the world, one act of kindness at a time. Caring for one another is a human responsibility that we have for each other.
Giving back to my community makes me feel connected to those around me. When I volunteer, I meet other people who share a passion for improving my community. I also meet those who are less fortunate and simply need someone to care.
I can easily be part of the positive change by finding a list of community service events in my area and getting involved, or even starting my own. Whether I read to a child in a school or help build a home for someone, the impact is great.
If I am unable to actively participate during a season due to other commitments, I give financial support to help organizations that reach out on a regular basis to those in need.
Giving back requires that I put others before me and place myself in their shoes. I am blessed to have the ability to give my strength and funds to help others. Giving to others is rewarding!
Today, I reflect on all the blessings I have been given with a thankful heart. From this day forward, I choose to become more involved in my community and share my blessings by offering my time as a volunteer.
Self-Reflection Questions:
1. How has my community helped me become who I am?
2. Does my city have a community service calendar where I can volunteer?
3. Is there an organization that I can support financially?
When I give back to the community, I feel like I am making a difference in the world, one act of kindness at a time. Caring for one another is a human responsibility that we have for each other.
Giving back to my community makes me feel connected to those around me. When I volunteer, I meet other people who share a passion for improving my community. I also meet those who are less fortunate and simply need someone to care.
I can easily be part of the positive change by finding a list of community service events in my area and getting involved, or even starting my own. Whether I read to a child in a school or help build a home for someone, the impact is great.
If I am unable to actively participate during a season due to other commitments, I give financial support to help organizations that reach out on a regular basis to those in need.
Giving back requires that I put others before me and place myself in their shoes. I am blessed to have the ability to give my strength and funds to help others. Giving to others is rewarding!
Today, I reflect on all the blessings I have been given with a thankful heart. From this day forward, I choose to become more involved in my community and share my blessings by offering my time as a volunteer.
Self-Reflection Questions:
1. How has my community helped me become who I am?
2. Does my city have a community service calendar where I can volunteer?
3. Is there an organization that I can support financially?
Quote: Anyone who has never made a mistake has never tried anything. Albert Einstein
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Saturday, April 17, 2010
Affirmation: I rejoice in giving.
Giving to others is a pleasure because it reminds me that I am blessed. I count it a privilege to be able to give. Every day, I am showered with blessings, which I look forward to sharing with others.
When I give to others, I am the one who benefits. Seeing the look of joy on someone's face after receiving my gift makes it all worthwhile. My giving comes from the heart; therefore I continue to give even when I feel empty.
I give freely, with no strings attached. I refrain from competition, comparison, and boasting because I give based on what I can give, regardless of what others may give.
I choose to give free from pressure. I put a lot of time and thought into my giving. Before I offer a gift, I am filled with joy and excitement in anticipation of the reaction of the recipient.
Giving is more satisfying than receiving. Knowing that I have helped a person in their time of need is priceless. Just as I would want others to be there for me in my time of need, I am there for others.
My giving is not limited to financial or material things; I give of myself, too.
When I am around my loved ones, I make it a point to be present in the moment and to give all of my attention to them. I volunteer for worthy causes because giving of my time and strength makes a difference.
Today, I choose to make an impact on the lives of those around me by lovingly opening my arms. After all, the more I give away, the more I gain!
Self-Reflection Questions:
1. Why do I give?
2. Which non-material gift can I share with my loved ones?
3. What can I give today?
When I give to others, I am the one who benefits. Seeing the look of joy on someone's face after receiving my gift makes it all worthwhile. My giving comes from the heart; therefore I continue to give even when I feel empty.
I give freely, with no strings attached. I refrain from competition, comparison, and boasting because I give based on what I can give, regardless of what others may give.
I choose to give free from pressure. I put a lot of time and thought into my giving. Before I offer a gift, I am filled with joy and excitement in anticipation of the reaction of the recipient.
Giving is more satisfying than receiving. Knowing that I have helped a person in their time of need is priceless. Just as I would want others to be there for me in my time of need, I am there for others.
My giving is not limited to financial or material things; I give of myself, too.
When I am around my loved ones, I make it a point to be present in the moment and to give all of my attention to them. I volunteer for worthy causes because giving of my time and strength makes a difference.
Today, I choose to make an impact on the lives of those around me by lovingly opening my arms. After all, the more I give away, the more I gain!
Self-Reflection Questions:
1. Why do I give?
2. Which non-material gift can I share with my loved ones?
3. What can I give today?
Affirmation: I am a well where others come to draw wisdom.
Wisdom is the ultimate gift, because it is my guide in life. The conviction that wisdom brings helps me to appreciate all of the other blessings in my life. My character is deeply rooted in my thirst for knowledge.
I am driven by a desire to leave behind a legacy for my children to follow. I want those behind me to walk in wisdom simply by following my footsteps. The values that I am teaching others through my example will live on long after my name is forgotten.
Fame is temporary, but knowledge lasts forever. Therefore, I spend my time and energy on attaining what has the most value: knowledge. Performing acts of kindness for others is the gift that keeps on giving.
The impact that my life is making on my children will outlast me for years to come. Generations after me will benefit from the decision I am making today to seek wisdom above all things.
I desire nothing more than to make a difference in the world and in the lives of the young people around me. Fame, fortune, and making a name for myself are irrelevant to me next to leaving behind a legacy of excellence and hard work.
I am digging a well with the shovel of persistence and the strength of desire. As I dig deeper into the well, I overflow with wisdom and character for others to take away.
Today, I choose to shift my focus from building a name for myself to digging a well that will serve as a resource for generations to come.
Self-Reflection Questions:
1. Am I devoting my time to something that will outlast me?
2. How can I make my life truly count?
3. Who can I help today to start making an impact in the world?
I am driven by a desire to leave behind a legacy for my children to follow. I want those behind me to walk in wisdom simply by following my footsteps. The values that I am teaching others through my example will live on long after my name is forgotten.
Fame is temporary, but knowledge lasts forever. Therefore, I spend my time and energy on attaining what has the most value: knowledge. Performing acts of kindness for others is the gift that keeps on giving.
The impact that my life is making on my children will outlast me for years to come. Generations after me will benefit from the decision I am making today to seek wisdom above all things.
I desire nothing more than to make a difference in the world and in the lives of the young people around me. Fame, fortune, and making a name for myself are irrelevant to me next to leaving behind a legacy of excellence and hard work.
I am digging a well with the shovel of persistence and the strength of desire. As I dig deeper into the well, I overflow with wisdom and character for others to take away.
Today, I choose to shift my focus from building a name for myself to digging a well that will serve as a resource for generations to come.
Self-Reflection Questions:
1. Am I devoting my time to something that will outlast me?
2. How can I make my life truly count?
3. Who can I help today to start making an impact in the world?
Affirmation: Food is my sustenance, not my friend.
Food is a nutritional tool for my health. Although food can be flavorful and delicious, I know how to enjoy it in moderation. I have the courage to politely reject food when I am not hungry and the strength to stop eating when I am nourished and satisfied.
My refrigerator is filled with fresh foods that are rich in vitamins and nutrients. My pantry stocked with healthy snacks that I choose to eat when I am hungry.
I remove unhealthy foods from my home to avoid temptation and help myself succeed.
Each week, I plan my meals in advance to ensure that I am eating a balanced diet so I can avoid last minute decisions that lead to unhealthy foods.
I eat a small snack or a sensible meal every 2 to 3 hours to stave off hunger that can cause overeating. The purpose of eating is to energize my body and brain so I can continue to live well. Eating the wrong things defeats that purpose.
When I go to parties, I stand far away from the buffet table and remove myself from tempting situations. I engage in conversation with my friends because I value relationships more than food.
I refrain from eating mindlessly simply to keep my mouth occupied. When I read a book or watch television, I chew gum or snack on healthy foods such as nuts and fruits.
Today, I choose to look at food as a means to fuel my body.
Self-Reflection Questions:
1. Why do I eat?
2. Are my foods packed with nutritional value?
3. What changes can I make in my kitchen to set myself up for success?
My refrigerator is filled with fresh foods that are rich in vitamins and nutrients. My pantry stocked with healthy snacks that I choose to eat when I am hungry.
I remove unhealthy foods from my home to avoid temptation and help myself succeed.
Each week, I plan my meals in advance to ensure that I am eating a balanced diet so I can avoid last minute decisions that lead to unhealthy foods.
I eat a small snack or a sensible meal every 2 to 3 hours to stave off hunger that can cause overeating. The purpose of eating is to energize my body and brain so I can continue to live well. Eating the wrong things defeats that purpose.
When I go to parties, I stand far away from the buffet table and remove myself from tempting situations. I engage in conversation with my friends because I value relationships more than food.
I refrain from eating mindlessly simply to keep my mouth occupied. When I read a book or watch television, I chew gum or snack on healthy foods such as nuts and fruits.
Today, I choose to look at food as a means to fuel my body.
Self-Reflection Questions:
1. Why do I eat?
2. Are my foods packed with nutritional value?
3. What changes can I make in my kitchen to set myself up for success?
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