Are you a reluctant procrastinator? Do you always wait until the last moment to get things done? Do you find you are always putting things off until you can't put them off any longer? Are your friends, family members, and co-workers frustrated with the way you tackle projects of any size? If so, you aren't alone. Procrastination is something many people deal with. Although it can be hard to change overnight, positive self-talk is a great way to stop procrastinating and change your life. Positive self-talk can help turn you from a procrastinator into a doer.
Using Positive Self-Talk to Stop Procrastinating
Positive self-talk is a great way to stop procrastinating because you can talk yourself out of procrastinating the minute you start! The problem for most of us who procrastinate is that it is just the way we do things. We don't even necessarily think about why we procrastinate. It's our normal approach to life, and it's hard to stop something we have been doing for so long. Positive self-talk is a great approach to stopping procrastination as it starts because the self-talk occurs in the moment!
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Wednesday, March 4, 2009
Tuesday, March 3, 2009
Daily Positive Self Affirmations and Self Reflection Questions
Why are daily positive self affirmations important?
Because in todays world we are constantly exposed to too much negativity. When we are unaware this negativity seeps into our psyches and we live our lives as though each of our negative thoughts and beliefs are true.
Postive self affirmations are one tool that can be used to replace negative thoughts and beliefs with positive ones, which will serve us much better.
Click here to read the rest of the article.
Because in todays world we are constantly exposed to too much negativity. When we are unaware this negativity seeps into our psyches and we live our lives as though each of our negative thoughts and beliefs are true.
Postive self affirmations are one tool that can be used to replace negative thoughts and beliefs with positive ones, which will serve us much better.
Click here to read the rest of the article.
Health Benefits of Yoga
Of all the exercise regiments that exist today, none can touch the infinite health benefits yoga, a 5000 year old practice.
People who know nothing about yoga tend to think that it is about turning your body into a pretzel, and doing crazy poses, but the reality is that yoga is used to teach you to pay attention to how your body feels, how to breathe correctly and how to improve ones flexibility, energy, vitality and state of well being.
Yoga is about developing harmony between mind and body. It has been proven to help in the healing, relieving and reversal of numerous diseases including: anaemia, anxiety, depression, chronic fatigue syndrome, diabetes, high blood pressure, migraines, obesity, sleep apnea, stress, insomnia and so much more.
Click here to read the rest of the article.
People who know nothing about yoga tend to think that it is about turning your body into a pretzel, and doing crazy poses, but the reality is that yoga is used to teach you to pay attention to how your body feels, how to breathe correctly and how to improve ones flexibility, energy, vitality and state of well being.
Yoga is about developing harmony between mind and body. It has been proven to help in the healing, relieving and reversal of numerous diseases including: anaemia, anxiety, depression, chronic fatigue syndrome, diabetes, high blood pressure, migraines, obesity, sleep apnea, stress, insomnia and so much more.
Click here to read the rest of the article.
Effects of Stress - Beat Stress Before It's Too Late
Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress on the body, most people seem to pay no attention to its devastating consequences.
Stress should be managed before it threatens your health... or even your life!
So how do you deal with stress? Does it involve taking just a pill, or is it more than that?
Dealing with the effects of stress on the body would entail your sensitivity to your body's saturation points and need signals.
Tiredness is just one aspect of knowing whether the effects of stress on your body are already taking its toll. If you are the type who can run non-stop like an Energizer bunny in spite of tiredness, then the effects of stress on your body may well be excessive before you even notice them.
Click here to read the full article.
Stress should be managed before it threatens your health... or even your life!
So how do you deal with stress? Does it involve taking just a pill, or is it more than that?
Dealing with the effects of stress on the body would entail your sensitivity to your body's saturation points and need signals.
Tiredness is just one aspect of knowing whether the effects of stress on your body are already taking its toll. If you are the type who can run non-stop like an Energizer bunny in spite of tiredness, then the effects of stress on your body may well be excessive before you even notice them.
Click here to read the full article.
How to jumpstart your metabolism
Don’t despair! There are a number of things you can do to jumpstart your metabolism and lose weight. It doesn't include going to the gym 3 days a week pumping weights although, obviously, that would help.
As you are probably aware if you consume more calories than is required to develop your muscles, those extra calories get converted to fat. It is this unwanted fat that causes the metabolism to slow down and the body weight to increase.
Eat the following foods
Lean red meat, salmon, omega3 eggs, low-fat lactose free yoghurt, spinach, tomatoes, broccoli, cabbage and cauliflower, avocadoes, mixed berries, oranges, mixed beans, quinoa, whole oats, mixed nuts, olive oil, flaxseed and flaxseed oil and green tea.
Dr John Berardi PhD recommends eating these foods every a week as they are good for your metabolism.
Click here to read the rest of the article.
As you are probably aware if you consume more calories than is required to develop your muscles, those extra calories get converted to fat. It is this unwanted fat that causes the metabolism to slow down and the body weight to increase.
Eat the following foods
Lean red meat, salmon, omega3 eggs, low-fat lactose free yoghurt, spinach, tomatoes, broccoli, cabbage and cauliflower, avocadoes, mixed berries, oranges, mixed beans, quinoa, whole oats, mixed nuts, olive oil, flaxseed and flaxseed oil and green tea.
Dr John Berardi PhD recommends eating these foods every a week as they are good for your metabolism.
Click here to read the rest of the article.
Affirming Your Gratitude Can Bring Peace To Your Life
What do you have to be thankful for?
Starting your day off affirming your gratitude is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the frictions and adventures it may bring.
Affirming your gratitude helps you recognize that you can have what you most want and need in order to reap the fulfilling life you deserve. Joy, money, love, and happiness are yours. You deserve it!
Click here to read the rest of this article.
Starting your day off affirming your gratitude is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the frictions and adventures it may bring.
Affirming your gratitude helps you recognize that you can have what you most want and need in order to reap the fulfilling life you deserve. Joy, money, love, and happiness are yours. You deserve it!
Click here to read the rest of this article.
Monday, March 2, 2009
The secret to success! A surefire path.
Is there any secret to success? Is there something you need to know that practically guarantees your success?
Oh yes there is!
Have you often wondered if you’re missing the obvious when it comes to being successful? If you’re still trying to achieve the level of success you desire (and most people are), ask yourself if you have been leaving out one vital ingredient.
The one vital ingredient that is the secret to success is: doing something you truly love.
Click here to read the rest of this article.
Oh yes there is!
Have you often wondered if you’re missing the obvious when it comes to being successful? If you’re still trying to achieve the level of success you desire (and most people are), ask yourself if you have been leaving out one vital ingredient.
The one vital ingredient that is the secret to success is: doing something you truly love.
Click here to read the rest of this article.
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