Of all the exercise regiments that exist today, none can touch the infinite health benefits yoga, a 5000 year old practice.
People who know nothing about yoga tend to think that it is about turning your body into a pretzel, and doing crazy poses, but the reality is that yoga is used to teach you to pay attention to how your body feels, how to breathe correctly and how to improve ones flexibility, energy, vitality and state of well being.
Yoga is about developing harmony between mind and body. It has been proven to help in the healing, relieving and reversal of numerous diseases including: anaemia, anxiety, depression, chronic fatigue syndrome, diabetes, high blood pressure, migraines, obesity, sleep apnea, stress, insomnia and so much more.
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Tuesday, March 3, 2009
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