Feel Energetic in Any Situation

Staying upbeat and positive, despite problems, is difficult to do. What tends to happen in difficult situations is that our focus shifts to the negative eventually making us angry. Anger dissipates our energy depleting our mental and physical resources and we are left sulking and moping about. Not a very productive state for problem solving to say the least.

The good news is that each and every one of us has a place of tranquility and peace deep inside us. And this place can be accessed even when we are faced with the most difficult of circumstances. When we are in this place we feel energetic. This is where we need to be when problem solving, it’s a powerful position.

When we feel energetic any difficulties can be quickly dealt with. Then we dust ourselves down, get back up and move on ready to face more of whatever life wants to throw at us. In the meantime we are growing and developing as a person.

That’s all very well, but how do you get to this state?

One way is to exercise. Regular exercise is a way to safely release frustrations and anger. Exercise increases serotonin and endorphin levels giving you a natural high!

Another strategy is to meditate. Meditating for at least 20 minutes a day has enormous benefits for your mental health.

Also, maintaining good relationships with your family and friends ensures you are loved and supported through difficult situations. Often times being able to talk about difficult issue will dissipate the negative energy that will pull you down.

Ensuring you get enough rest is crucial. Being sleep deprived not only makes you feel physically awful but makes any situation seem worse than it actually is.

Coping with problems is a learned skill that you will quickly master when you follow these simple tips. Regular exercise, meditation, good relationships and plenty of rest give your mind the fuel it needs to feel energetic to operate efficiently, effectively and, most importantly, happily.