I am successful because I am driven by my dreams instead of my circumstances. Focusing on my goals helps me overcome disappointment and enables me to accomplish what I set out to do.
Disappointment is sure to come, but how I handle it is what sets me apart from the rest. I refuse to give in to the destructive effects of self-pity.
When I am down, I dust off my knees and get back up again because my dreams are worth the fight. The clouds of disenchantment may try to block my view, but my strong will helps me to look clearly past my current situation.
Even in the face of setbacks, I am at peace because I understand that failure is temporary as long as I learn from it and move on. My attitude remains unchanged, even when my circumstances change.
My ultimate goal is to utilize my abilities to make a difference in the world. I am more concerned with fulfilling my purpose in life than with pleasing everyone around me.
Criticism and disappointment are simply distractions that try to take my attention from the things that matter most. When I catch myself wallowing in self-pity, I snap out of it by reminding myself of my priorities.
When disappointment comes, instead of quitting, I envision myself crossing the finish line. I visualize myself tasting the sweetness of victory that awaits me if I persevere. I tell myself over and over again why I do what I do.
Today, I choose to stir within myself a new passion for what I do in order to strengthen my will. I refuse to allow temporary failure to rob me of my dreams.
Self-Reflection Questions:
1. How can I overcome disappointment?
2. What lessons have I learned from a recent failure?
3. What is my ultimate goal?
Saturday, May 8, 2010
Friday, May 7, 2010
Affirmation: My children's laughter is music to my ears.
There is nothing in this world sweeter than the sound of my children's laughter. The sound of their sincere laugh carries a melody of peace that saturates the air all around them.
My children's laughter is like a love song they sing to life. Their zest for life is contagious. It doesn't take much to make my children laugh; they giggle at everything! Regardless of what is going on in their day, they can put aside their problems and laugh out loud.
I make time to enjoy my children daily and listen to their laughter. I watch them throw their heads back, squint their eyes, and open their mouths to laugh until they are out of breath.
When I spend time laughing with my kids, I allow my worries to melt away. My children teach me that life is fun and you can laugh about anything.
I make my children laugh as much as I can. I let them make me laugh too. A tickle fight is the best way to release stress after a long day. When all is said and done, laughter is what memories are made of.
Sharing a laugh with my children is worth more than anything money can buy. My children might forget the clothes they wore and the toys they had, but they will always remember the times we laid on the floor and laughed.
Today, I choose to pause my routine and focus on the melodic sound of my children's laughter.
Self-Reflection Questions:
1. When was the last time I stopped to listen to my children's laughter?
2. How can I infuse laughter into all areas of my life?
3. What are my best memories of laughing as a child?
My children's laughter is like a love song they sing to life. Their zest for life is contagious. It doesn't take much to make my children laugh; they giggle at everything! Regardless of what is going on in their day, they can put aside their problems and laugh out loud.
I make time to enjoy my children daily and listen to their laughter. I watch them throw their heads back, squint their eyes, and open their mouths to laugh until they are out of breath.
When I spend time laughing with my kids, I allow my worries to melt away. My children teach me that life is fun and you can laugh about anything.
I make my children laugh as much as I can. I let them make me laugh too. A tickle fight is the best way to release stress after a long day. When all is said and done, laughter is what memories are made of.
Sharing a laugh with my children is worth more than anything money can buy. My children might forget the clothes they wore and the toys they had, but they will always remember the times we laid on the floor and laughed.
Today, I choose to pause my routine and focus on the melodic sound of my children's laughter.
Self-Reflection Questions:
1. When was the last time I stopped to listen to my children's laughter?
2. How can I infuse laughter into all areas of my life?
3. What are my best memories of laughing as a child?
Thursday, May 6, 2010
Affirmation: My body deserves to be nourished and satisfied with healthy fuels.
I take care of my body because it is the only one I have. As a gift from my Creator, my body deserves to be treated with dignity and respect.
I am the only person accountable for what goes into my body. I take that responsibility very seriously because I want to keep it nourished and satisfied in order to be able to enjoy all other areas of life.
I eat balanced meals every day that supply my body all the nutrients it needs to function well. I follow the guidelines of what a person my age should eat. I actively research the latest information from health professionals on foods.
I choose foods that are free from pesticides and preservatives in order to keep my body clean. Before I eat, I always wash my fruits and vegetables carefully.
Daily, I reap the rewards of a healthy lifestyle through renewed strength and energy. When I practice healthy habits, I feel alive, alert, and happy.
Although I enjoy food, I eat only as a necessity of living. I stay away from unhealthy social eating. My mind is strong enough for me to make dietary changes to improve my overall well-being.
When I fill up with healthy fuel, my engine runs smoothly. I enjoy the expedition of life much more when my vehicle is in good repair.
Today, I choose fuels that are healthy and I keep my body running smoothly because I am worth it.
Self-Reflection Questions:
1. What do I feed my body?
2. What are the rewards of living a healthy lifestyle?
3. Am I making wise food choices so I can enjoy a healthier life?
I am the only person accountable for what goes into my body. I take that responsibility very seriously because I want to keep it nourished and satisfied in order to be able to enjoy all other areas of life.
I eat balanced meals every day that supply my body all the nutrients it needs to function well. I follow the guidelines of what a person my age should eat. I actively research the latest information from health professionals on foods.
I choose foods that are free from pesticides and preservatives in order to keep my body clean. Before I eat, I always wash my fruits and vegetables carefully.
Daily, I reap the rewards of a healthy lifestyle through renewed strength and energy. When I practice healthy habits, I feel alive, alert, and happy.
Although I enjoy food, I eat only as a necessity of living. I stay away from unhealthy social eating. My mind is strong enough for me to make dietary changes to improve my overall well-being.
When I fill up with healthy fuel, my engine runs smoothly. I enjoy the expedition of life much more when my vehicle is in good repair.
Today, I choose fuels that are healthy and I keep my body running smoothly because I am worth it.
Self-Reflection Questions:
1. What do I feed my body?
2. What are the rewards of living a healthy lifestyle?
3. Am I making wise food choices so I can enjoy a healthier life?
Wednesday, May 5, 2010
Affirmation: Limits increase my freedom.
Limits are essential in my life because they protect me from destruction and distractions. On the path to success, limits prevent me from missing the mark.
Establishing boundaries to help me organize my life is an act of love. Just like a mother sets restrictions for her children's safety, my boundaries are markers within which I can safely navigate.
When I know where my limits are, I can be confident of the steps I am taking. Uncertainty about boundaries causes me to walk in fear. I establish limits in my life so I may walk without hesitation.
In order to set limits for myself, I must be honest about who I am and what I want out of life. Having a clear vision helps me to identify paths, friendships, and behavior that are conducive to success and those that aren't.
I understand that, while some things may be fun, they may not be beneficial to my life's overall goals. It is in these circumstances that my limits save me from following paths that may lead me astray.
Once my limits are established and I know where my boundaries are, I can enjoy myself to the fullest. My freedom increases with the assurance that every move I make can ultimately benefit me.
Today, I choose to set boundaries for my own behavior. I identify areas in my life that are out of control and I give myself the gift of peace of mind by placing positive limitations in my life.
Self-Reflection Questions:
1. How do limits increase my freedom?
2. Why are limits essential to reaching my goals?
3. What boundaries can I create for my life?
Establishing boundaries to help me organize my life is an act of love. Just like a mother sets restrictions for her children's safety, my boundaries are markers within which I can safely navigate.
When I know where my limits are, I can be confident of the steps I am taking. Uncertainty about boundaries causes me to walk in fear. I establish limits in my life so I may walk without hesitation.
In order to set limits for myself, I must be honest about who I am and what I want out of life. Having a clear vision helps me to identify paths, friendships, and behavior that are conducive to success and those that aren't.
I understand that, while some things may be fun, they may not be beneficial to my life's overall goals. It is in these circumstances that my limits save me from following paths that may lead me astray.
Once my limits are established and I know where my boundaries are, I can enjoy myself to the fullest. My freedom increases with the assurance that every move I make can ultimately benefit me.
Today, I choose to set boundaries for my own behavior. I identify areas in my life that are out of control and I give myself the gift of peace of mind by placing positive limitations in my life.
Self-Reflection Questions:
1. How do limits increase my freedom?
2. Why are limits essential to reaching my goals?
3. What boundaries can I create for my life?
Tuesday, May 4, 2010
Affirmation: In the face of change, I keep my cool.
In the face of change, I take time to let the situation sink in before I react. I go along with change declaring that it is for the better.
Change is the spice of life. When the routine gets bland and predictable, change shakes things up and reawakens my zest for life. I have a good attitude about change because it is what makes life interesting.
I am stronger than I know. When fear comes against me, I remind myself that the journey of life is more fun when I allow myself to take risks.
In the face of unexpected and sudden change, I can think on my feet. My wit and spontaneity allow me to be successful regardless of the situation.
I give situations a chance before forming an opinion. Even if change does not seem right at first, I stay the course until I understand the reasoning behind it. After all, everything happens for a reason.
To help others and myself embrace change, I strive to find the positive. I focus on the good and on the lessons that I can learn from the situation. My mind is set to absorb knowledge in every way.
I am confident and steadfast even in wavering times. In turn, I am in complete control of my emotions.
Today, I embrace change because it takes me into a new dimension. I also appreciate change because I am made stronger and wiser with each experience I face.
Self-Reflection Questions:
1. How do I react to change?
2. What can I learn from change?
3. How can I be more spontaneous?
Change is the spice of life. When the routine gets bland and predictable, change shakes things up and reawakens my zest for life. I have a good attitude about change because it is what makes life interesting.
I am stronger than I know. When fear comes against me, I remind myself that the journey of life is more fun when I allow myself to take risks.
In the face of unexpected and sudden change, I can think on my feet. My wit and spontaneity allow me to be successful regardless of the situation.
I give situations a chance before forming an opinion. Even if change does not seem right at first, I stay the course until I understand the reasoning behind it. After all, everything happens for a reason.
To help others and myself embrace change, I strive to find the positive. I focus on the good and on the lessons that I can learn from the situation. My mind is set to absorb knowledge in every way.
I am confident and steadfast even in wavering times. In turn, I am in complete control of my emotions.
Today, I embrace change because it takes me into a new dimension. I also appreciate change because I am made stronger and wiser with each experience I face.
Self-Reflection Questions:
1. How do I react to change?
2. What can I learn from change?
3. How can I be more spontaneous?
Monday, May 3, 2010
Affirmation: Ideas flow from me like a spring of creativity.
Everywhere I look, I find inspiration for new ideas. My eyes are open to the sources of inspiration all around me. I visualize my thoughts transforming into a beautiful reality.
When I set my mind to it, I come up with brilliant designs by thinking outside the box. My potential is free from limitations. Daily, I encourage myself to think deeper than ever before.
If I feel like I am drying up, I take time away to relax and refocus so I can reawaken my soul. By changing my point of view and looking deep within myself, I can create fresh ideas. I keep a notebook nearby so I can write down my ideas as I get them.
I am witty, creative, and resourceful. I think on my feet when put on the spot. Being flexible allows me to expand my creativity and take new risks. At work, my contributions are an asset to the success of my company.
My vision allows me to see details that others miss because I look with passion. My family and friends are blessed when I share my gifts with them.
My mind is set to improve the world around me; therefore, when I read the ideas of others I automatically think about ways to make them better. I am a well of creativity where others can come and replenish their lives.
Today, I radiate new ideas by taking the time to contemplate the beautiful world around me. I share my creativity with others so they may be inspired to improve their own lives.
Self-Reflection Questions:
1. Where can I find inspiration?
2. Who can I share my ideas with?
3. What ideas am I most proud of?
When I set my mind to it, I come up with brilliant designs by thinking outside the box. My potential is free from limitations. Daily, I encourage myself to think deeper than ever before.
If I feel like I am drying up, I take time away to relax and refocus so I can reawaken my soul. By changing my point of view and looking deep within myself, I can create fresh ideas. I keep a notebook nearby so I can write down my ideas as I get them.
I am witty, creative, and resourceful. I think on my feet when put on the spot. Being flexible allows me to expand my creativity and take new risks. At work, my contributions are an asset to the success of my company.
My vision allows me to see details that others miss because I look with passion. My family and friends are blessed when I share my gifts with them.
My mind is set to improve the world around me; therefore, when I read the ideas of others I automatically think about ways to make them better. I am a well of creativity where others can come and replenish their lives.
Today, I radiate new ideas by taking the time to contemplate the beautiful world around me. I share my creativity with others so they may be inspired to improve their own lives.
Self-Reflection Questions:
1. Where can I find inspiration?
2. Who can I share my ideas with?
3. What ideas am I most proud of?
Sunday, May 2, 2010
Affirmation: I turn failure into opportunity.
I turn failure into an opportunity for growth by learning from my experiences and proceeding in my journey. By moving forward instead of giving up, I give myself the gift of a new opportunity to fulfill my purpose.
To learn from my experiences, I look at the past objectively. I acknowledge my errors without self-condemnation because mistakes are part of life.
When I fail, I accept it as an opportunity for success. Failure does not mean that I am a bad person; therefore, I am free from internalizing and personalizing disappointment.
In the words of Thomas Edison, "I haven't failed; I've found 10,000 ways that don't work." Each time I seem to fail, I discover another option that can be eliminated.
I intentionally focus on the meaningful lessons of everyday life because life is about purpose and not about the mundane nuisances of my work.
Reaching a dead end may be painful because it is not the outcome I desired, but happiness is not about the absence of pain; rather, it's about the realization of purpose. Who I become, as molded by the experiences of my journey, is as important to me as where I finish.
When I feel overwhelmed by seemingly impossible circumstances, I remind myself that, from where I stand, I can only see a small glimpse of the big picture of my life. I turn that discouragement into opportunity by refusing to give up.
Today, I choose to have faith and trust that there is a plan for my life bigger than what my eyes can see. No matter how many times I fail, I resolve to get up and continue to follow my dreams.
Self-Reflection Questions:
1. Do I need to forgive myself for a past failure?
2. What lessons have I learned from a recent failure?
3. How has failure helped me redirect my dreams?
To learn from my experiences, I look at the past objectively. I acknowledge my errors without self-condemnation because mistakes are part of life.
When I fail, I accept it as an opportunity for success. Failure does not mean that I am a bad person; therefore, I am free from internalizing and personalizing disappointment.
In the words of Thomas Edison, "I haven't failed; I've found 10,000 ways that don't work." Each time I seem to fail, I discover another option that can be eliminated.
I intentionally focus on the meaningful lessons of everyday life because life is about purpose and not about the mundane nuisances of my work.
Reaching a dead end may be painful because it is not the outcome I desired, but happiness is not about the absence of pain; rather, it's about the realization of purpose. Who I become, as molded by the experiences of my journey, is as important to me as where I finish.
When I feel overwhelmed by seemingly impossible circumstances, I remind myself that, from where I stand, I can only see a small glimpse of the big picture of my life. I turn that discouragement into opportunity by refusing to give up.
Today, I choose to have faith and trust that there is a plan for my life bigger than what my eyes can see. No matter how many times I fail, I resolve to get up and continue to follow my dreams.
Self-Reflection Questions:
1. Do I need to forgive myself for a past failure?
2. What lessons have I learned from a recent failure?
3. How has failure helped me redirect my dreams?
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