I heard on the news this morning that weight loss programs will have to give details of how successful participants are in keeping off the weight two years after their initial participation.
Sounds good to me! Afterall, judging by all the testimonials you read on weight loss websites there are a lot of programs that work well in the short term.
However, long term success eludes many of us. Kilos that we worked so hard to lose simply creep back on and before we know it we are in a battle that we have very little chance of winning.
To add insult to injury this battle of continually losing and putting on weight is more dangerous to our health than being overweight in the first place. (so I remember reading somewhere)
For any chance of success in maintaining weight loss, weight loss programs must include working on your mind as well as your body!
Click here to join my new free membership Web Weight Warriors!
Wednesday, August 19, 2009
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