I heard on the news this morning that weight loss programs will have to give details of how successful participants are in keeping off the weight two years after their initial participation.
Sounds good to me! Afterall, judging by all the testimonials you read on weight loss websites there are a lot of programs that work well in the short term.
However, long term success eludes many of us. Kilos that we worked so hard to lose simply creep back on and before we know it we are in a battle that we have very little chance of winning.
To add insult to injury this battle of continually losing and putting on weight is more dangerous to our health than being overweight in the first place. (so I remember reading somewhere)
For any chance of success in maintaining weight loss, weight loss programs must include working on your mind as well as your body!
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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Wednesday, August 19, 2009
Tuesday, March 3, 2009
How to jumpstart your metabolism
Don’t despair! There are a number of things you can do to jumpstart your metabolism and lose weight. It doesn't include going to the gym 3 days a week pumping weights although, obviously, that would help.
As you are probably aware if you consume more calories than is required to develop your muscles, those extra calories get converted to fat. It is this unwanted fat that causes the metabolism to slow down and the body weight to increase.
Eat the following foods
Lean red meat, salmon, omega3 eggs, low-fat lactose free yoghurt, spinach, tomatoes, broccoli, cabbage and cauliflower, avocadoes, mixed berries, oranges, mixed beans, quinoa, whole oats, mixed nuts, olive oil, flaxseed and flaxseed oil and green tea.
Dr John Berardi PhD recommends eating these foods every a week as they are good for your metabolism.
Click here to read the rest of the article.
As you are probably aware if you consume more calories than is required to develop your muscles, those extra calories get converted to fat. It is this unwanted fat that causes the metabolism to slow down and the body weight to increase.
Eat the following foods
Lean red meat, salmon, omega3 eggs, low-fat lactose free yoghurt, spinach, tomatoes, broccoli, cabbage and cauliflower, avocadoes, mixed berries, oranges, mixed beans, quinoa, whole oats, mixed nuts, olive oil, flaxseed and flaxseed oil and green tea.
Dr John Berardi PhD recommends eating these foods every a week as they are good for your metabolism.
Click here to read the rest of the article.
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