Affirmation: I forgive quickly.

When someone hurts me, I choose to forgive him or her as a way to free myself from a grudge. Forgiveness allows me to turn the page and end a chapter of bitterness.

As I let go of past hurts, I feel the chains begin to fall and I become a liberated individual at peace with myself.

The sooner I make the decision to forgive, the less time I will have to harbor negativity in my heart. The quicker I get rid of the hurt, the less of it will remain. The healing process may take time, but in the end, the freedom is worth it.

When I forgive quickly, I remove resentment from my mind and get back my ability to focus or concentrate on daily tasks. My relationships flourish because I am unaffected by worry and distraction.

I forgive as fast as I can because I am determined to repel all negativity from my life. I walk through life free from the burden of resentment. Positive thoughts and emotions rule my mind.

Prayer is the tool that enables me to reach the place of forgiveness. When I pray, I am honest with myself about how I feel. I ask for strength and courage to move on with my life without any anger for the offense.

Today, I choose to believe in the possibility of a better future by forgiving those who hurt me. I use my energy to form new relationships with peace of mind and a happy heart.

Self-Reflection Questions:

1. Who do I need to forgive today?
2. Why is it important to forgive quickly?
3. Am I allowing old wounds to keep me from my destiny?

Affirmation: When I forgive others, I am healed.

I forgive others in order to release myself from the bondage of past hurts. I choose to forgive so I can move forward with a clean soul. Forgiving helps me to release memories and hurts that hold me back.

Forgiveness can bring astonishing good out of unbelievably bad situations. Choosing to pardon an offense puts me in control of my emotions. I gain freedom by exercising the control that comes from choosing to forgive.

I forgive others so I can be free from negativity. Forgiveness helps me enjoy true peace and joy that bubbles out of my life. When I forgive others I am free from bitterness.

Even when I forgive others, I allow natural consequences to occur. Forgiveness does not excuse behaviors; it simply sets me free from hurt and anger. It is easier to forgive than to hold a grudge.

I forgive because I have the strength to forgive. I am free to let go, to show mercy, and to mend relationships through one simple, yet powerful act.

When I forgive others, I find it easier to forgive myself. I feel secure and worthy when I accept forgiveness. I am healed when I accept the imperfections of others as well as my own.

Today, I choose to put the past behind me and forgive. I enjoy a healed and whole spirit, ready to embrace the new and exciting experiences ahead of me. Past wounds and scars fade away as I release myself from old grudges and embrace forgiveness.

Self-Reflection Questions:

1. Who do I need to forgive?
2. How can forgiveness free my mind?
3. What are the benefits of forgiving others and myself?